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A host of lactose-free options
When my daughter Margaux was born more than 20 years ago, I had to eliminate dairy products from my kitchen because of her severe allergy. I was greatly inspired by Asian cuisine in the beginning because it is so delicious. Then I looked to Mexican flavours, which Margaux loves! And now with the growing popularity of vegan dishes, there isn’t enough time to try everything!
Katrine Paradis
Do you know the difference between a milk allergy and lactose intolerance?
Linda Montpetit, Nutritionist
Lactose-free recipes
45 min
1 h 15 min
Lactose-free recipes in your cart
Lactose-free cooking tips
recipe
Apple Juice Gummies
recipe
Plant Based Yogurt Panna Cotta
recipe
Grilled Fish Tacos
Tips and tricks to fill your plate
Here are a few benchmarks for a lactose-free diet.
ArticleDecadent Gluten And Lactose-Free Desserts
Butter, cream, milk and flour form the basics of baking. But not everyone can digest these ingredients. Whether you have an allergy, an intolerance or just a sweet tooth, the following gluten and/or lactose-free options won’t disappoint you!
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