Related Recipes
Log in!
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Already have an account?
A new way to connect! If you already have a metro account, simply enter your usual credentials to sign in.
What's a moiID identifier?
It's a new secure and unified connection method that will be deployed gradually at Metro, Jean Coutu, Super C, Brunet and Première Moisson.
Visit the help centerImportant
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Fettucine Alfredo with Cauliflower
2019-05-29
https://www.metro.ca/userfiles/image/recipes/fettucine-alfredo-au-chou-fleur-11048.jpg
PT25M
PT20M
PT45M
Garnish and cauliflowerPreheat the oven to 400°F with the rack in the middle position. Line a baking sheet with parchment paper.Place the cauliflower and pancetta on the sheet and mix thoroughly with the oil. Cook for 20 minutes. Let cool and add the parsley. Mix thoroughly and set aside.Alfredo sauceIn a non-stick pan on medium high, cook the cauliflower and shallots in the oil for 6 to 8 minutes while stirring frequently. Add the garlic and cook for 1 more minute.Add the broth and bring to a boil. Remove from the heat and pour into a food processor with the yeast, tamari, and salt. Mix until you get a very smooth texture. Set aside. If the sauce is too thick, add a bit of broth.Cook the pasta following the instructions on the package.Gently mix the sauce into the pasta. Serve with the cauliflower garnish.Source: K pour Katrine
4
4
3
5
4
pancetta and cauliflower garnish
1 1/4 cup (310 ml) pancetta diced
3 cups (750 ml) cauliflower cut into small florets
1 tablespoon (15 ml) olive oil
1 cup (250 ml) fresh parsley chopped
Alfredo sauce
3 tablespoon (45 ml) olive oil
3 cups (750 ml) cauliflower chopped
1/2 cup (125 ml) shallots minced
2 garlic cloves
1 1/2 cup (375 ml) Irresistibles organic vegetable broth
1 teaspoon (15 ml) Red Star yeast
2 teaspoon (10 ml) Tamari sauce
1/2 teaspoon (2.5 ml) salt
350 g gluten free fettuccine pasta
Fettucine Alfredo with Cauliflower
4
0:25
Preparation
0:20
COOKING
0:45
TOTAL TIME
Ingredients
-
pancetta and cauliflower garnish
-
1 1/4 cup
(310 ml)pancetta diced
-
3 cups
(750 ml)cauliflower cut into small florets
-
1 tablespoon
(15 ml)olive oil
-
1 cup
(250 ml)fresh parsley chopped
-
Alfredo sauce
-
3 tablespoon
(45 ml)olive oil
-
3 cups
(750 ml)cauliflower chopped
-
1/2 cup
(125 ml)shallots minced
-
2
garlic cloves
-
1 1/2 cup
(375 ml)Irresistibles organic vegetable broth
-
1 teaspoon
(15 ml)Red Star yeast
-
2 teaspoon
(10 ml)Tamari sauce
-
1/2 teaspoon
(2.5 ml)salt
-
350 g
gluten free fettuccine pasta
Preparation
Garnish and cauliflower
Preheat the oven to 400°F with the rack in the middle position. Line a baking sheet with parchment paper.
Place the cauliflower and pancetta on the sheet and mix thoroughly with the oil. Cook for 20 minutes. Let cool and add the parsley. Mix thoroughly and set aside.
Alfredo sauce
In a non-stick pan on medium high, cook the cauliflower and shallots in the oil for 6 to 8 minutes while stirring frequently. Add the garlic and cook for 1 more minute.
Add the broth and bring to a boil. Remove from the heat and pour into a food processor with the yeast, tamari, and salt. Mix until you get a very smooth texture. Set aside. If the sauce is too thick, add a bit of broth.
Cook the pasta following the instructions on the package.
Gently mix the sauce into the pasta. Serve with the cauliflower garnish.
Source: K pour Katrine
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Error
Sorry, an error has occurred. Please refresh the page.
- By clicking the add button, the coupon will be instantly linked to your card.
- It will also be added to your shopping list and shopping cart.
- Present your card at checkout and the coupons will be instantly applied on eligible products.
- Find the card icon
to see your selected coupons.
