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Bocourti fillets with diced tomatoes
2013-08-06
https://www.metro.ca/userfiles/image/recipes/filets-pangasius-tomates-4762.jpg
PT05M
PT25M
PT30M
Preheat the oven to 450° F (230° C).In a large frying pan, sweat the garlic and the onions. Add the tomatoes.Reduce the tomato liquid by half to deglaze the pan. Add the basil, parsley, salt and pepper.Place the reduced tomato mixture on the bottom of a pyrex dish and top with the bocourti fillets.Cover and cook for 10 to 15 minutes in the oven or until the fish turns opaque.
2
Metro
3
12
5
2
1 tsp. (5 mL) finely chopped garlic or shallot
1 cup (250 mL) finely chopped onion
20 oz (796 mL) italian-style diced Tomato with fine herbs
1 Tbsp. (15 mL) chopped, fresh basil
1 Tbsp. (15 mL) chopped, fresh parsley
1/4 tsp. (1 mL) freshly ground black pepper or a blend of 5 peppers
1/2 oz (15 g) bocourti fillets
Bocourti fillets with diced tomatoes
-
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Gluten-free -
![]()
Lactose-free
2
servings
0:05
Preparation
0:25
COOKING
0:30
TOTAL TIME
Ingredients
-
1 tsp.
(5 mL)finely chopped garlic or shallot
-
1 cup
(250 mL)finely chopped onion
-
20 oz
(796 mL)italian-style diced Tomato with fine herbs
-
1 Tbsp.
(15 mL)chopped, fresh basil
-
1 Tbsp.
(15 mL)chopped, fresh parsley
-
1/4 tsp.
(1 mL)freshly ground black pepper or a blend of 5 peppers
-
1/2 oz
(15 g)bocourti fillets
Preparation
Preheat the oven to 450° F (230° C).
In a large frying pan, sweat the garlic and the onions. Add the tomatoes.
Reduce the tomato liquid by half to deglaze the pan. Add the basil, parsley, salt and pepper.
Place the reduced tomato mixture on the bottom of a pyrex dish and top with the bocourti fillets.
Cover and cook for 10 to 15 minutes in the oven or until the fish turns opaque.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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