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Baked Falafel Bites
2021-01-21
https://www.metro.ca/userfiles/image/recipes/bouchees-falafels-11462.jpg
PT20M
PT35M
PT55M
Preheat oven to 350°F. Line a baking sheet with parchment paper.Combine chickpeas, cilantro, parsley, red onion, garlic and olive oil. gluten-free flour, ground cumin, baking powder and salt in a food processor. Blend until smooth, about 1 minute, scraping down sides of a bowl as needed.Scoop mixture into 2 tbsp (30 ml) portions and squeeze to form balls, then flatten slightly. Place on a prepared baking sheet. Bake for 35-40 minutes, turning halfway through baking, until golden brown.Make tahini dipping sauce while falafels are baking. Whisk together tahini and lemon juice. Gradually whisk in water, 1 tbsp at a time, until you have a smooth consistency. You may not need to use all the water. Stir in herbs, salt and hot sauce (if using).Serve with falafels.Additional info :These falafel bites make the perfect snack dipped into tahini dipping sauce. They are gluten-free and dairy-free. You could easily turn these bites into a full meal by grabbing some wraps and veggies and make a falafel sandwich. Or, keep these in the fridge to snack on all week.
20
Metro
5
1
5
5
Falafels:
1 can (540 ml) chickpeas drained and rinsed
1 cup (250 ml) chopped fresh cilantro packed
1 cup (250 ml) chopped fresh parsley packed
1/2 cup (125 ml) small red onion roughly chopped
2 cloves garlic crushed
1 tablespoon (15 ml) olive oil
2 tablespoons (30 ml) gluten free all purpose flour
1 teaspoon (5 ml) ground cumin
1 teaspoon (5 ml) baking powder
1/2 teaspoon (2,5 ml) salt
Tahini Dipping Sauce:
1/4 cup (60 ml) tahini
2 tablespoons (30 ml) lemon juice
4 tablespoons (60 ml) water
1 tablespoon (15 ml) finely chopped coriander
1 tablespoon (15 ml) finely chopped parsley
1/4 teaspoon (1,25 ml) salt
Optional hot sauce
Baked Falafel Bites
20
Appetizers
0:20
Preparation
0:35
COOKING
0:55
TOTAL TIME
Ingredients
-
Falafels:
-
1 can
(540 ml)chickpeas drained and rinsed
-
1 cup
(250 ml)chopped fresh cilantro packed
-
1 cup
(250 ml)chopped fresh parsley packed
-
1/2 cup
(125 ml)small red onion roughly chopped
-
2
cloves garlic crushed
-
1 tablespoon
(15 ml)olive oil
-
2 tablespoons
(30 ml)gluten free all purpose flour
-
1 teaspoon
(5 ml)ground cumin
-
1 teaspoon
(5 ml)baking powder
-
1/2 teaspoon
(2,5 ml)salt
-
Tahini Dipping Sauce:
-
1/4 cup
(60 ml)tahini
-
2 tablespoons
(30 ml)lemon juice
-
4 tablespoons
(60 ml)water
-
1 tablespoon
(15 ml)finely chopped coriander
-
1 tablespoon
(15 ml)finely chopped parsley
-
1/4 teaspoon
(1,25 ml)salt
-
Optional
hot sauce
Preparation
Preheat oven to 350°F. Line a baking sheet with parchment paper.
Combine chickpeas, cilantro, parsley, red onion, garlic and olive oil. gluten-free flour, ground cumin, baking powder and salt in a food processor. Blend until smooth, about 1 minute, scraping down sides of a bowl as needed.
Scoop mixture into 2 tbsp (30 ml) portions and squeeze to form balls, then flatten slightly. Place on a prepared baking sheet. Bake for 35-40 minutes, turning halfway through baking, until golden brown.
Make tahini dipping sauce while falafels are baking. Whisk together tahini and lemon juice. Gradually whisk in water, 1 tbsp at a time, until you have a smooth consistency. You may not need to use all the water. Stir in herbs, salt and hot sauce (if using).
Serve with falafels.
Additional info :
These falafel bites make the perfect snack dipped into tahini dipping sauce. They are gluten-free and dairy-free. You could easily turn these bites into a full meal by grabbing some wraps and veggies and make a falafel sandwich. Or, keep these in the fridge to snack on all week.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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