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Fun and healthy snacks
Call the kids into the kitchen for a snack-making workshop. From fruity to sweet to crunchy, here’s a fun variety of tastes and textures to make mixes that are equal parts healthy and delicious.
How to make your own mixes
Set up a fun food workshop for kids by placing various ingredients in separate bowls and organizing them into categories. Your budding chefs will be able to create their own combinations by adding small amounts from each category into a resealable bag or plastic container. It’s a great way to prepare snacks for the week!
These mixes also make for tasty pre-dinner nibbles.
Grown-ups can add some kick to their creations with seasonings like sea salt, cinnamon, nutmeg, garlic powder, paprika, chili powder, dried herbs, etc.
Find the perfect spice to personalize your snack!
1
Start with a nutritious base:
Roasted almonds
Cashews
Pecans*
Roasted Soybeans
Sunflower Seeds
Pumpkin Seeds
2
Add dried fruit:
Dried mango
Dried banana
Dried figs
Dried cranberries or cherries
Dried apricots
Dried blueberries
3
Add some crunch:
Mini cheese crackers:
Popcorn
Mini pretzels
Granola
Wheat square cereal
Cheerios
4
Finish with something sweet:
Semi-sweet chocolate chips
Flaked coconut
White chocolate chips
Smarties or M&Ms
Mini marshmallows
Peanut butter chips
Roasted almonds
cashews
Pecans*
Roasted soybeans
Sunflower seeds
Pumpkin seeds
Dried mango
Dried banana
Dried figs
Dried cranberries or cherries
Dried apricots
Dried blueberries
Mini cheese crackers
Popcorn
Mini pretzels
Granola
Wheat square cereal
Cheerios
Semi-sweet chocolate chips
Flaked coconut
White chocolate chips
Smarties or M&Ms
Mini Marshmallows
Peanut butter chips
PRO TIP:
* Be careful with allergens. If you’re making snacks to bring to school, use sunflower or pumpkin seeds instead of nuts.