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Pork Steak with Fettuccini and Mixed Vegetables
2013-08-06
https://www.metro.ca/userfiles/image/recipes/fettucini-steak-porc-legumes-grilles-6841.jpg
PT30M
PT30M
PT1H00M
Preheat oven to 170°C (325°F).In a large bowl, mix vegetables with garlic, basil, 15 ml (1 tbsp.) of oil, juice and lemon zest. Place in an ovenproof dish and roast for about 15 to 20 minutes.In an ovenproof pan, heat some of the olive oil on medium-high heat. Sear the steaks for 2 minutes on each side. Continue cooking in the oven for 12 to 14 minutes for rosy perfection.In the meantime, cook pasta according to the instructions on the package. Set aside about 250 ml (1 cup) of pasta water and strain pasta. Place pasta in pan and cover with remaining olive oil.Cut vegetables into thin strips and mix with pasta. Add cooking juices from the roasted vegetables and a bit of pasta water if needed. Incorporate Parmesan and stir until it melts, creating a sauce with the cooking juice.Season and serve garnished with the thinly sliced hot bavette and sun-dried tomatoes.On the stovetopIn a pan, heat a bit of olive oil at medium heat. Cook the steak for 10 minutes on one side then flip it over and continue cooking for 8 more minutes. The vegetables can be cut into strips and pan-fried.On the BarbecuePreheat the barbecue on medium heat. Cook steak for 7 to 8 minutes on each side for rosy perfection. Turn the pork over once half way through cooking time.Grill the vegetables on the barbecue while the steak is cooking.
4
Féd. des producteurs de porcs du Québec
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0
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1 zucchini, sliced
1 bundle of asparagus, cut into 5 cm (2 inch) sections
1 red pepper, cut into 4
1 yellow pepper, cut into 4
1 onion, sliced into rings
2 cloves of garlic, chopped
1/4 cup (60 mL) olive oil
4 Tbsp. (60 mL) fresh basil
1 lemon, juice and zest
3/4 lb (350 g) fettuccini
1 1/3 lb (600 g) pork steak
2/3 cup (170 mL) freshly grated Parmesan
2 Tbsp. (30 mL) sun-dried Tomato, thinly sliced, in oil
Pork Steak with Fettuccini and Mixed Vegetables
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:30
Preparation
0:30
COOKING
1:00
TOTAL TIME
Ingredients
-
1
zucchini, sliced
-
1
bundle of asparagus, cut into 5 cm (2 inch) sections
-
1
red pepper, cut into 4
-
1
yellow pepper, cut into 4
-
1
onion, sliced into rings
-
2
cloves of garlic, chopped
-
1/4 cup
(60 mL)olive oil
-
4 Tbsp.
(60 mL)fresh basil
-
1
lemon, juice and zest
-
3/4 lb
(350 g)fettuccini
-
1 1/3 lb
(600 g)pork steak
-
2/3 cup
(170 mL)freshly grated Parmesan
-
2 Tbsp.
(30 mL)sun-dried Tomato, thinly sliced, in oil
Preparation
Preheat oven to 170°C (325°F).
In a large bowl, mix vegetables with garlic, basil, 15 ml (1 tbsp.) of oil, juice and lemon zest. Place in an ovenproof dish and roast for about 15 to 20 minutes.
In an ovenproof pan, heat some of the olive oil on medium-high heat. Sear the steaks for 2 minutes on each side. Continue cooking in the oven for 12 to 14 minutes for rosy perfection.
In the meantime, cook pasta according to the instructions on the package. Set aside about 250 ml (1 cup) of pasta water and strain pasta. Place pasta in pan and cover with remaining olive oil.
Cut vegetables into thin strips and mix with pasta. Add cooking juices from the roasted vegetables and a bit of pasta water if needed. Incorporate Parmesan and stir until it melts, creating a sauce with the cooking juice.
Season and serve garnished with the thinly sliced hot bavette and sun-dried tomatoes.
On the stovetop
In a pan, heat a bit of olive oil at medium heat. Cook the steak for 10 minutes on one side then flip it over and continue cooking for 8 more minutes. The vegetables can be cut into strips and pan-fried.
On the Barbecue
Preheat the barbecue on medium heat. Cook steak for 7 to 8 minutes on each side for rosy perfection. Turn the pork over once half way through cooking time.
Grill the vegetables on the barbecue while the steak is cooking.
Source :
Féd. des producteurs de porcs du Québec
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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