Related Recipes
METRO Logo
METRO Logo
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
savings just for Moi!Enroll in
the program.
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
Log in
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Log in or create your identifier
i
Access Metro, Super C, Jean Coutu, Brunet and the Moi rewards program using one single identifier.
Have a question? Visit our
Help Center.Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Pan-fried curried Fish Fillets
2013-08-06
https://www.metro.ca/userfiles/image/recipes/poisson-blanc-poele-cari-6066.jpg
PT10M
PT06M
PT16M
In a plate, blend curry powder, salt and pepper.Roll fillets in the spice blend to cover completely.In a non-stick frying pan, heat butter and oil over high heat.Add fillets and cook, spooning pan juices over them, for 2 to 3 minutes per side or until easily flaked with a fork.Serve on a bed of fluffy rice and top with a spoonful of yogurt and a sprinkling of cilantro leaves.
4
Metro
2
8
4
1
6 Tbsp. (90 mL) curry powder
1 pinch To taste sea salt
To taste freshly ground black pepper
2 x 7 oz (2 x 200 g) thick firm-flesh white fish fillets
To taste, chopped cilantro leaves
1 Tbsp. (15 mL) butter
2 Tbsp. (30 mL) olive oil
4 Tbsp. (60 mL) plain yogurt
Pan-fried curried Fish Fillets
-
![]()
Gluten-free
4
servings
0:10
Preparation
0:06
COOKING
0:16
TOTAL TIME
Ingredients
-
6 Tbsp.
(90 mL)curry powder
-
1 pinch
To taste sea salt
-
To taste freshly ground black pepper
-
2 x 7 oz
(2 x 200 g)thick firm-flesh white fish fillets
-
To taste, chopped cilantro leaves
-
1 Tbsp.
(15 mL)butter
-
2 Tbsp.
(30 mL)olive oil
-
4 Tbsp.
(60 mL)plain yogurt
Preparation
In a plate, blend curry powder, salt and pepper.
Roll fillets in the spice blend to cover completely.
In a non-stick frying pan, heat butter and oil over high heat.
Add fillets and cook, spooning pan juices over them, for 2 to 3 minutes per side or until easily flaked with a fork.
Serve on a bed of fluffy rice and top with a spoonful of yogurt and a sprinkling of cilantro leaves.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
