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Pan-fried curried Fish Fillets
2013-08-06
https://www.metro.ca/userfiles/image/recipes/poisson-blanc-poele-cari-6066.jpg
PT10M
PT06M
PT16M
In a plate, blend curry powder, salt and pepper.Roll fillets in the spice blend to cover completely.In a non-stick frying pan, heat butter and oil over high heat.Add fillets and cook, spooning pan juices over them, for 2 to 3 minutes per side or until easily flaked with a fork.Serve on a bed of fluffy rice and top with a spoonful of yogurt and a sprinkling of cilantro leaves.
4
Metro
2
8
4
1
6 Tbsp. (90 mL) curry powder
1 pinch To taste sea salt
To taste freshly ground black pepper
2 x 7 oz (2 x 200 g) thick firm-flesh white fish fillets
To taste, chopped cilantro leaves
1 Tbsp. (15 mL) butter
2 Tbsp. (30 mL) olive oil
4 Tbsp. (60 mL) plain yogurt
Pan-fried curried Fish Fillets
-
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Gluten-free
4
servings
0:10
Preparation
0:06
COOKING
0:16
TOTAL TIME
Ingredients
-
6 Tbsp.
(90 mL)curry powder
-
1 pinch
To taste sea salt
-
To taste freshly ground black pepper
-
2 x 7 oz
(2 x 200 g)thick firm-flesh white fish fillets
-
To taste, chopped cilantro leaves
-
1 Tbsp.
(15 mL)butter
-
2 Tbsp.
(30 mL)olive oil
-
4 Tbsp.
(60 mL)plain yogurt
Preparation
In a plate, blend curry powder, salt and pepper.
Roll fillets in the spice blend to cover completely.
In a non-stick frying pan, heat butter and oil over high heat.
Add fillets and cook, spooning pan juices over them, for 2 to 3 minutes per side or until easily flaked with a fork.
Serve on a bed of fluffy rice and top with a spoonful of yogurt and a sprinkling of cilantro leaves.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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