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Sole with Nuts and Cranberries
2013-08-06
https://www.metro.ca/userfiles/image/recipes/sole-noix-canneberges-1799.jpg
PT10M
PT18M
PT28M
Soak raisins and cranberries in a bowl of warm water for a few minutes.Drained and set aside.In a skillet, brown onion, shallots and garlic in half the oil. Add raisins and cranberries, nuts, walnuts, pistachios and wine.Cook until liquid is absorbed.In another skillet, brown fillets in remaining oil about 2 minutes per side or until they lose their sheen. Season to taste.Top fillets with nut mixture and sprinkle with lemon zest.
4
Metro
4
6
5
2
2 Tbsp. (30 mL) raisins
2 Tbsp. (30 mL) dried cranberries
2 Tbsp. (30 mL) extra virgin olive oil
1/2 white onion, chopped
2 shallots, minced
2 garlic cloves
1/4 cup (60 mL) coarsely chopped walnuts
1/4 cup (60 mL) coarsely chopped pistachios
1/4 cup (60 mL) slivered almonds
1/2 cup (125 mL) white wine
4 fillets of sole
Salt and pepper
1 Tbsp. (15 mL) lemon zest (yellow part of peel).
Sole with Nuts and Cranberries
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:10
Preparation
0:18
COOKING
0:28
TOTAL TIME
Ingredients
-
2 Tbsp.
(30 mL)raisins
-
2 Tbsp.
(30 mL)dried cranberries
-
2 Tbsp.
(30 mL)extra virgin olive oil
-
1/2
white onion, chopped
-
2
shallots, minced
-
2
garlic cloves
-
1/4 cup
(60 mL)coarsely chopped walnuts
-
1/4 cup
(60 mL)coarsely chopped pistachios
-
1/4 cup
(60 mL)slivered almonds
-
1/2 cup
(125 mL)white wine
-
4
fillets of sole
-
Salt and pepper
-
1 Tbsp.
(15 mL)lemon zest (yellow part of peel).
Preparation
Soak raisins and cranberries in a bowl of warm water for a few minutes.Drained and set aside.
In a skillet, brown onion, shallots and garlic in half the oil. Add raisins and cranberries, nuts, walnuts, pistachios and wine.
Cook until liquid is absorbed.
In another skillet, brown fillets in remaining oil about 2 minutes per side or until they lose their sheen. Season to taste.
Top fillets with nut mixture and sprinkle with lemon zest.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
