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Nutty Fruit and Chocolate Bars
2013-08-06
https://www.metro.ca/userfiles/image/recipes/barres-fruits-noix-chocolat-noir-7061.jpg
PT25M
PT20M
PT45M
Preheat the oven to 350°F (180°C).In a bowl, mix the dry ingredients together, and in another bowl, mix the moist ingredients together. Next, add the moist ingredients to the dry ingredients (use your hands to really spread the ingredients out in the dough).On a cookie sheet lined with waxed or parchment paper, evenly spread out the dough.Bake in an oven pre-heated for 15 to 20 minutes, until golden.Let it completely cool before removing from cookie sheet and cutting into bars, or else it may crumble.The bars can be stored in the freezer.
24
Nutrisimple.com
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0
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3 cups (750 mL) oatmeal
1 cup (250 mL) wheat, rye or buckwheat flour
1/4 cup (60 mL) flax or hemp seeds
1 Tbsp. (15 mL) baking powder
3/4 cup (190 mL) unsweetened coconut
1/2 cup (125 mL) pistachios
1/2 cup (125 mL) pumpkin seeds
1/3 cup (80 mL) sunflower seeds
1 cup (250 mL) dried cranberries or raisins
1/2 cup (125 mL) pitted date, cut into pieces
3/4 cup (190 mL) dark chocolate, cut into small pieces
1/2 cup (125 mL) liquid honey
1/2 cup (125 mL) maple syrup
1/3 cup (80 mL) margarine, melted
2 egg
Nutty Fruit and Chocolate Bars
24
small bars
0:25
Preparation
0:20
COOKING
0:45
TOTAL TIME
Ingredients
-
3 cups
(750 mL)oatmeal
-
1 cup
(250 mL)wheat, rye or buckwheat flour
-
1/4 cup
(60 mL)flax or hemp seeds
-
1 Tbsp.
(15 mL)baking powder
-
3/4 cup
(190 mL)unsweetened coconut
-
1/2 cup
(125 mL)pistachios
-
1/2 cup
(125 mL)pumpkin seeds
-
1/3 cup
(80 mL)sunflower seeds
-
1 cup
(250 mL)dried cranberries or raisins
-
1/2 cup
(125 mL)pitted date, cut into pieces
-
3/4 cup
(190 mL)dark chocolate, cut into small pieces
-
1/2 cup
(125 mL)liquid honey
-
1/2 cup
(125 mL)maple syrup
-
1/3 cup
(80 mL)margarine, melted
-
2
egg
Preparation
Preheat the oven to 350°F (180°C).
In a bowl, mix the dry ingredients together, and in another bowl, mix the moist ingredients together. Next, add the moist ingredients to the dry ingredients (use your hands to really spread the ingredients out in the dough).
On a cookie sheet lined with waxed or parchment paper, evenly spread out the dough.
Bake in an oven pre-heated for 15 to 20 minutes, until golden.
Let it completely cool before removing from cookie sheet and cutting into bars, or else it may crumble.
The bars can be stored in the freezer.
Source :
Nutrisimple.com
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
