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Lamb Shoulder Steaks with Mangoes
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Tranches-epaule-agneau-mangues-418.jpg
PT30M
PT15M
PT1H15M
In a glass bowl, mix marinade ingredients together. Set aside 2 Tbsp. (30 mL) for basting.Put lamb steaks and mangoes in remaining marinade. Cover and refrigerate 20 to 30 minutes.Preheat barbecue to medium.Drain lamb and mangoes.Place a sprig of rosemary on each lamb steak and cook 3 minutes per side, basting with reserved marinade halfway through cooking.Grill marinated mango halves and serve with lamb.
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1 lb (450 g) lamb shoulder, sliced into 4 oz (125 g) steaks
2 ripe mangoes, cut in half
4 sprigs fresh rosemary
Lamb Shoulder Steaks with Mangoes
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:30
Preparation
0:15
COOKING
1:15
TOTAL TIME
Ingredients
-
1 lb
(450 g)lamb shoulder, sliced into 4 oz (125 g) steaks
-
2
ripe mangoes, cut in half
-
4
sprigs fresh rosemary
-
Marinade
-
Zest and juice of 1 orange
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1/4 cup
(60 mL)red wine
-
2 Tbsp.
(30 mL)extra virgin olive oil
-
2 Tbsp.
(30 mL)chopped fresh mint
-
1/2 tsp.
ground cinnamon
-
1/2 tsp.
fresh ground ginger
Preparation
In a glass bowl, mix marinade ingredients together. Set aside 2 Tbsp. (30 mL) for basting.
Put lamb steaks and mangoes in remaining marinade. Cover and refrigerate 20 to 30 minutes.
Preheat barbecue to medium.
Drain lamb and mangoes.
Place a sprig of rosemary on each lamb steak and cook 3 minutes per side, basting with reserved marinade halfway through cooking.
Grill marinated mango halves and serve with lamb.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
