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Flank Steaks and Spicy Coriander Sauce
2013-08-06
https://www.metro.ca/userfiles/image/recipes/bavette-grilrouge-sauce-piquante-coriandre-6149.jpg
PT15M
PT15M
PT30M
Preheat the oven to 375°F (190°C).Drain the marinated steaks.Preheat a heavy-bottomed frying pan over medium-high heat and sear the steaks without oil for 3 to 4 minutes per side, or until the meat is nicely browned.On a parchment-lined baking sheet, place the steaks in the oven and cook 11 to 15 minutes for medium-pink meat.Remove from the oven, place a sheet of aluminum foil over the meat and allow to rest for 5 to 6 minutes before thinly slicing the meat against the grain.SauceIn a bowl, pour the oil and blend in all the ingredients except for the coriander. Mix well; then add the fresh coriander. Correct the seasoning.Pour over the cooked meat.
4
Metro
4
3
5
4
4 x 10 oz (4 x 295-300 g) flank steaks marinated
Flank Steaks and Spicy Coriander Sauce
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Ingredients
-
4 x 10 oz
(4 x 295-300 g)flank steaks marinated
-
1/3 cup
(80 mL)extra virgin olive oil
-
1
green onions finely chopped
-
1 1/2 Tbsp.
(8 mL)juice of 1 lime
-
1/2 tsp.
(2 mL)fresh or prepared horseradish or wasabi, as desired
-
1/2 tsp.
(125 mL)sesame oil
-
1
salt
-
1/4 cup
(60 mL)finely chopped fresh coriander
Preparation
Preheat the oven to 375°F (190°C).
Drain the marinated steaks.
Preheat a heavy-bottomed frying pan over medium-high heat and sear the steaks without oil for 3 to 4 minutes per side, or until the meat is nicely browned.
On a parchment-lined baking sheet, place the steaks in the oven and cook 11 to 15 minutes for medium-pink meat.
Remove from the oven, place a sheet of aluminum foil over the meat and allow to rest for 5 to 6 minutes before thinly slicing the meat against the grain.
Sauce
In a bowl, pour the oil and blend in all the ingredients except for the coriander. Mix well; then add the fresh coriander. Correct the seasoning.
Pour over the cooked meat.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
