METRO Logo
METRO Logo
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
savings just for Moi!Enroll in
the program.
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
Log in
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Log in or create your identifier
i
Access Metro, Super C, Jean Coutu, Brunet and the Moi rewards program using one single identifier.
Have a question? Visit our
Help Center.
Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Flank Steak with Orange-blueberry Sauce
2013-08-06
https://www.metro.ca/userfiles/image/recipes/bavette-bœuf-sauce-bleuets-zestes-orange-6302.jpg
PT15M
PT20M
PT35M
Preheat oven to 375°F (190°C).In a large skillet, heat oil and butter over medium-high heat.Brown flank steak 2 - 3 minutes per side.Transfer meat to an ovenproof pan, salt and pepper generously and roast while preparing sauce.In a skillet, heat oil over medium heat and cook shallot, stirring, until soft but not coloured. Add wine and bring to a boil to deglaze skillet. Add orange juice and zest and blueberries. Simmer until sauce has reduced a bit.Spoon sauce over thinly sliced flank steak.
4
Metro
3
1
3
3
2 Tbsp. (30 mL) olive oil
2 Tbsp. (30 mL) butter
1 1/2 lb (680 g) flank steak
Salt and pepper
Flank Steak with Orange-blueberry Sauce
-
![]()
Gluten-free
4
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME
Ingredients
-
2 Tbsp.
(30 mL)olive oil
-
2 Tbsp.
(30 mL)butter
-
1 1/2 lb
(680 g)flank steak
-
Salt and pepper
-
2 Tbsp.
(30 mL)olive oil
-
1
shallot diced fine
-
1/2 cup
(125 mL)fruity red wine
-
1
orange juice and zest
-
1 cup
(250 mL)blueberries
Preparation
Preheat oven to 375°F (190°C).
In a large skillet, heat oil and butter over medium-high heat.
Brown flank steak 2 - 3 minutes per side.
Transfer meat to an ovenproof pan, salt and pepper generously and roast while preparing sauce.
In a skillet, heat oil over medium heat and cook shallot, stirring, until soft but not coloured. Add wine and bring to a boil to deglaze skillet. Add orange juice and zest and blueberries. Simmer until sauce has reduced a bit.
Spoon sauce over thinly sliced flank steak.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
