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Health and Wellness Advice - Eating more fruits and vegetables
- Eat good protein
- 10 foods to add to your diet
- Five Health-Boosting Foods
- Legumes, Tofu and Soy-Based Foods
- Vegetarianism basics
- Discover Soy
- Smarter Food Indulgences
- Adding Superfoods to your Diet
- Cook up 5 healthy trends with your kids. See how easy it is!
- Healthy Bowls That Will Bowl You Over!
- Eat well every day
- High Performance Diet
- Time Saving Health Tips
- Pair Foods for Health Benefits
- Creative Healthy Meal Ideas
- Affordable Healthy Eating
- Say hello to indulgence and goodbye to guilt!
- Meals on the go: 8 delicious open-faced sandwiches
- Where to get your protein
- 5 vegetables cooked differently
TopHealthy Bowls That Will Bowl You Over!
Easy, colourful and always comforting, healthy one-bowl meals are perfect for an invigorating lunch or nutritious dinner made with leftovers. They're also a great option for impressing your brunch guests. And the best part is that you can always reinvent your recipes with seasonal ingredients or your latest food cravings.
Whether you've never tried a healthy bowl or you're already a fervent fan, we've got some great ideas for adding personality to your dish. Simply choose one or more ingredients from each category and combine with any one of the six recommended sauces. It's that easy!
Build your bowl using ingredients from each category
1Green veggies
- Arugula
- Bok choy
- Kale
- Sweet peas
- Brussels sprouts
2Colour kick
- Red cabbage
- Beets
- Carrots
- Cauliflower
- Butternut squash
3Protein
- Chickpeas
- Chicken
- Salmon
- Black beans
- Edamame beans
4Carbs
- Quinoa
- Wild rice
- Soba noodles
- Buckwheat (kasha)
- Bulgur wheat
5Unexpected twist
- Grape or sundried tomatoes
- Coconut bacon
- Sauerkraut
- Fresh herbs
- Seaweed
6Healthy fats
- Avocado
- Grilled cashews
- Pumpkin seeds
- Hemp seeds
- Crushed peanuts
Choose a sauce
Creamy sauce
Tahini + Water + Olive oil + Lemon juice + Honey + Garlic + Cumin + Salt
Classic vinaigrette
Canola oil + Red or white wine vinegar + Dijon mustard + Maple syrup + French shallots + Salt and pepper
Indian sauce
Plain yogurt + Olive oil + Lemon juice + Honey + Curry powder + Salt
Asian sauce
Ginger + Tamari + Rice vinegar + Grapeseed oil + Sesame oil
Sunshine vinaigrette
Turmeric + Pepper + Olive oil + Lemon juice + Honey
Enjoy!
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