- Eating more fruits and vegetables
- Eat good protein
- 10 foods to add to your diet
- Five Health-Boosting Foods
- Legumes, Tofu and Soy-Based Foods
- Vegetarianism basics
- Discover Soy
- Smarter Food Indulgences
- Adding Superfoods to your Diet
- Cook up 5 healthy trends with your kids. See how easy it is!
- Healthy Bowls That Will Bowl You Over!
- Eat well every day
- High Performance Diet
- Time Saving Health Tips
- Pair Foods for Health Benefits
- Creative Healthy Meal Ideas
- Affordable Healthy Eating
- Say hello to indulgence and goodbye to guilt!
- Meals on the go: 8 delicious open-faced sandwiches
- Where to get your protein
- 5 vegetables cooked differently
10 foods to add to your diet
Here are 10 foods that are good source of essential nutrients. Learn about them and eat them more often.
Eat a colourful variety of fruits, whether they’re fresh, canned, or frozen.
Slice more vegetables than you need when cooking so you’ll have some for snacks.
Eat whole grain cereal that contains at least 4 grams of fibre per serving.
Try plant proteins and discover new flavours with our simple and nutritious recipes.