- Home
- Recipes
- Special Features
- Picnics and BBQs
- Beef on the Barbecue
Picnics and BBQs 
TopBeef on the Barbecue
Preparing beef on the barbecue has never been so easy. All you need is a good plan to create a delicious grilled meal that you can share with loved ones. Keep a list of the different steps and you’re sure to become king of the barbecue this summer!
Barbecue
Preparing the meat
Are your hands clean?
Planning on marinating the meat?
Did the barbecue
reach 600ºF?
reach 600ºF?
Try our marinade
IN A SEALABLE BAG,
COMBINE:
- Finely chopped green pepper
- 2 cloves garlic, minced
- 60 ml olive oil
- 30 ml red wine vinegar
- Bay leaves
NEXT, ADD THE BEEF AND SEAL THE BAG. LET MARINATE 4 TO 6 HOURS IN THE FRIDGE.
To continue, go to
Wash your hands
Take meat out of fridge 15 minutes before cooking
Light the barbecue
Oil the grill
Have a beer and wait
Grilling the beef
Get out your cooking utensils
Sear the meat on a very hot grill
Sprinkle half the spices on the meat
Turn the meat once only
Sprinkle the other half of the spices on the meat
Cooking guide*
RARE
- 1/2"1 to 2 min
- 1"3 to 4 min
- 1 1/2"4 to 5 min
MEDIUM RARE
- 1/2"2 to 2.5 min
- 1"4 to 5 min
- 1 1/2"5 to 6 min
MEDIUM
- 1/2"2.5 to 3 min
- 1"5 to 6 min
- 1 1/2"6 to 7 min
WELL DONE
- 1/2"3 to 4 min
- 1"6 to 7 min
- 1 1/2"7 to 9 min
Serving
Let the meat rest after grilling
Place the grilled meat on a plate and cover with aluminum foil and let rest for one third the cooking time. This lets the juices redistribute themselves throughout the meat, which will be more tender and flavourful as a result.
Better luck next time!
Enjoy a delicious meal in delightful company!
Did you stick to
the game plan?
the game plan?
Recipe Ideas
STAY CONNECTED
Download the My Metro app.
Grocery list, flyer, coupons and points all at your fingertips!
Follow us
for more inspiration, recipes and exclusive offers.
