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Zesty Fish and Broccoli Quiche
2013-08-06
https://www.metro.ca/userfiles/image/recipes/quiche-brocoli-poisson-blanc-zestes-agrume_v2-6825.jpg
PT20M
PT40M
PT1H00M
Bring a pot of water to a boil, reduce heat to low and poach fillets for 3-5 minutes until opaque. Remove, drain and shred fillets. Set aside.Cook broccoli florets until tender-crisp.Line a pie tin with puff pastry. Prick pastry with the tip of a knife.Preheat oven to 375°F (190°C).In a bowl, beat eggs, milk and cream. Blend in shallot, green onion and orange and lemon zest. Season to taste.Put shredded fish in the bottom of the pie tin. Add broccoli florets. Pour egg mixture over top and bake 30 minutes.
4
Metro
3
5
4
1
2 whitefish fillets, ex. Pacific Cod, Atlantic Haddock
0.500 commercial puff pastry
6 egg
1 cup (250 mL) milk
1/2 cup (125 mL) 15% cooking cream
1 minced small shallot
1 minced green onion or chives
1/2 orange
1/2 lemon
Salt and pepper to taste
1 head of broccoli cut into florets
Zesty Fish and Broccoli Quiche
4
servings
0:20
Preparation
0:40
COOKING
1:00
TOTAL TIME
Ingredients
-
2
whitefish fillets, ex. Pacific Cod, Atlantic Haddock
-
0.500
commercial puff pastry
-
6
egg
-
1 cup
(250 mL)milk
-
1/2 cup
(125 mL)15% cooking cream
-
1
minced small shallot
-
1
minced green onion or chives
-
1/2
orange
-
1/2
lemon
-
Salt and pepper to taste
-
1
head of broccoli cut into florets
Preparation
Bring a pot of water to a boil, reduce heat to low and poach fillets for 3-5 minutes until opaque. Remove, drain and shred fillets. Set aside.
Cook broccoli florets until tender-crisp.
Line a pie tin with puff pastry. Prick pastry with the tip of a knife.
Preheat oven to 375°F (190°C).
In a bowl, beat eggs, milk and cream. Blend in shallot, green onion and orange and lemon zest. Season to taste.
Put shredded fish in the bottom of the pie tin. Add broccoli florets. Pour egg mixture over top and bake 30 minutes.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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