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Turkey Breasts (Orange)
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Supremes-dinde-orange-174.jpg
PT1H00M
PT15M
PT1H25M
In a small pan, combine the first 9 ingredients and reduce over low heat.Season the cutlets with salt and pepper and place in a dish to marinate.Pour the hot sauce over the cutlets and marinate 10 to 12 minutes. Drain and keep the sauce.In a frying pan, heat the oil and cook the cutlets on both sides; transfer to a serving dish.Deglaze the frying pan with the sauce and reduce until syrupy.Pour the sauce over the cutlets; garnish with the orange quarters and mint leaves.
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Metro
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4 x 4 - 6 oz (4 x 115 - 170 g) turkey cutlets
2 Tbsp. (30 mL) soya or tamari sauce
3 Tbsp. (45 mL) liquid honey
3 Tbsp. (45 mL) white vinegar
juice of 3 navel oranges
julienned zest of 1/2 navel orange
3 drops Worcestershire sauce
1 pinch grated nutmeg
1 pinch powdered cinnamon
1 pinch powdered ginger
Salt and pepper to taste
2 Tbsp. (30 mL) sunflower or soybean oil
2 navel oranges in quarters with the membrane removed
8 leaves fresh mint
Turkey Breasts (Orange)
-
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Gluten-free -
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Lactose-free
4
servings
1:00
Preparation
0:15
COOKING
1:25
TOTAL TIME
Ingredients
-
4 x 4 - 6 oz
(4 x 115 - 170 g)turkey cutlets
-
2 Tbsp.
(30 mL)soya or tamari sauce
-
3 Tbsp.
(45 mL)liquid honey
-
3 Tbsp.
(45 mL)white vinegar
-
juice of 3 navel oranges
-
julienned zest of 1/2 navel orange
-
3 drops
Worcestershire sauce
-
1 pinch
grated nutmeg
-
1 pinch
powdered cinnamon
-
1 pinch
powdered ginger
-
Salt and pepper to taste
-
2 Tbsp.
(30 mL)sunflower or soybean oil
-
2
navel oranges in quarters with the membrane removed
-
8
leaves fresh mint
Preparation
In a small pan, combine the first 9 ingredients and reduce over low heat.
Season the cutlets with salt and pepper and place in a dish to marinate.
Pour the hot sauce over the cutlets and marinate 10 to 12 minutes. Drain and keep the sauce.
In a frying pan, heat the oil and cook the cutlets on both sides; transfer to a serving dish.
Deglaze the frying pan with the sauce and reduce until syrupy.
Pour the sauce over the cutlets; garnish with the orange quarters and mint leaves.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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