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Turbot with Plum and Coriander Sauce
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Turbot-sauce-prunes-coriandre-3863.jpg
PT15M
PT10M
PT25M
Preheat barbecue to medium.In a bowl, mix oil and mustard; brush fish filets.Place fish on barbecue grill.Grill 3 to 4 minutes each side.Place all ingredients for sauce except corn starch, water and coriander in a saucepan.Simmer 1 to 2 minutes.Dilute corn starch in cold water; add to sauce and mix well.Add fresh chopped coriander. Using tongs, remove plums.Pour sauce on fish and garnish with plums.
4
Metro
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2 Tbsp. (30 mL) olive oil
1 Tbsp. (15 mL) Dijon mustard
4x5 oz (4x150 g) frozen turbot filets, thawed
3 Tbsp. (45 mL) fresh lemon juice
1 tsp. (5 mL) curry powder
2 tsp. (10 mL) ginger, chopped
1/2 cup (125 mL) reconstituted chicken broth
3 Tbsp. (45 mL) sugar
4 plum, pitted, cut in half
1 Tbsp. (15 mL) corn starch
1 Tbsp. (15 mL) cold water
1 Tbsp. (15 mL) coriander, chopped
Turbot with Plum and Coriander Sauce
-
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Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME
Ingredients
-
2 Tbsp.
(30 mL)olive oil
-
1 Tbsp.
(15 mL)Dijon mustard
-
4x5 oz
(4x150 g)frozen turbot filets, thawed
-
3 Tbsp.
(45 mL)fresh lemon juice
-
1 tsp.
(5 mL)curry powder
-
2 tsp.
(10 mL)ginger, chopped
-
1/2 cup
(125 mL)reconstituted chicken broth
-
3 Tbsp.
(45 mL)sugar
-
4
plum, pitted, cut in half
-
1 Tbsp.
(15 mL)corn starch
-
1 Tbsp.
(15 mL)cold water
-
1 Tbsp.
(15 mL)coriander, chopped
Preparation
Preheat barbecue to medium.
In a bowl, mix oil and mustard; brush fish filets.
Place fish on barbecue grill.
Grill 3 to 4 minutes each side.
Place all ingredients for sauce except corn starch, water and coriander in a saucepan.
Simmer 1 to 2 minutes.
Dilute corn starch in cold water; add to sauce and mix well.
Add fresh chopped coriander. Using tongs, remove plums.
Pour sauce on fish and garnish with plums.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
