Related Recipes
Log in
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Log in or create your identifier
i
Access Metro, Super C, Jean Coutu, Brunet and the Moi rewards program using one single identifier.
Have a question? Visit our
Help Center.Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Miso-marinated Turbot Fillets with Mushroom Fricassee
2013-08-06
https://www.metro.ca/userfiles/image/recipes/filets-turbot-7239.jpg
PT20M
PT15M
PT24H35M
Lay turbot fillets in a shallow baking dish.Preheat barbecue to medium-high.In a bowl, combine sake, miso, mirin and sesame seeds.Pour over turbot and marinate 24 hours in the refrigerator.Soak cedar plank in cold water for 30 min.In a skillet over medium heat, melt 1 Tbsp. (15 mL) butter.Add shallots and cook 2 minutes until glassy.Add mushrooms and 1 Tbsp. (15 mL) butter. Cook 5 min. or until nicely browned.Add garlic, thyme, lemon zest and veal stock.Bring to a boil and reduce by ¾. Adjust seasoning and keep warm.Lay turbot fillets on drained plank and put on the heated grill.Close the cover and cook 15 minutes or until fish is easily flaked with a fork.Serve with mushroom fricassee and a green vegetable.Note: Miso contains probiotics that are great for digestive health. To take full advantage of miso’s health benefits, add it at the end of the cooking time to avoid overly heating it. Linda Montpetit, nutritionist.
4
Chef Caroline McCann
0
0
0
0
4 thick turbot fillets
2 Tbsp. (30 mL) sake
2 Tbsp. (30 mL) Quebec miso paste
3 Tbsp. (45 mL) mirin
2 Tbsp. (30 mL) sesame seeds
1 cedar plank
Miso-marinated Turbot Fillets with Mushroom Fricassee
4
servings
0:20
Preparation
0:15
COOKING
24:35
TOTAL TIME
Ingredients
-
4
thick turbot fillets
-
2 Tbsp.
(30 mL)sake
-
2 Tbsp.
(30 mL)Quebec miso paste
-
3 Tbsp.
(45 mL)mirin
-
2 Tbsp.
(30 mL)sesame seeds
-
1
cedar plank
-
Selection unsalted butter
-
2
shallots, finely minced
-
2 cups
(500 ml)mixed sliced mushroom (shiitake (caps only) and porteenie
-
1
garlic clove, minced
-
1 tsp.
(5 mL)minced fresh thyme
-
1
strip of lemon zest
-
1/4 cup
(60 ml)commercial veal stock
Preparation
Lay turbot fillets in a shallow baking dish.
Preheat barbecue to medium-high.
In a bowl, combine sake, miso, mirin and sesame seeds.
Pour over turbot and marinate 24 hours in the refrigerator.
Soak cedar plank in cold water for 30 min.
In a skillet over medium heat, melt 1 Tbsp. (15 mL) butter.
Add shallots and cook 2 minutes until glassy.
Add mushrooms and 1 Tbsp. (15 mL) butter. Cook 5 min. or until nicely browned.
Add garlic, thyme, lemon zest and veal stock.
Bring to a boil and reduce by ¾. Adjust seasoning and keep warm.
Lay turbot fillets on drained plank and put on the heated grill.
Close the cover and cook 15 minutes or until fish is easily flaked with a fork.
Serve with mushroom fricassee and a green vegetable.
Note: Miso contains probiotics that are great for digestive health. To take full advantage of miso’s health benefits, add it at the end of the cooking time to avoid overly heating it. Linda Montpetit, nutritionist.
Source :
Chef Caroline McCann
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Error
Sorry, an error has occurred. Please refresh the page.
- By clicking the add button, the coupon will be instantly linked to your card.
- It will also be added to your shopping list and shopping cart.
- Present your card at checkout and the coupons will be instantly applied on eligible products.
- Find the card icon
to see your selected coupons.
