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Turbot fillets with Almonds
2013-08-06
https://www.metro.ca/userfiles/image/recipes/filets-turbot-amandes-1198.jpg
PT15M
PT04M
PT19M
In a bowl, mix the flour, dill, salt and pepper.Coat the turbot well.Heat the butter and the oil in a frying pan until it is nutty colour.Cook the fillets 2 minutes on each side on a medium heat.Arrange on a serving platter and drizzle with lemon juice.Sprinkle with toasted almonds.
4
Metro
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1/4 cup (60 mL) flour
1 Tbsp. (15 mL) fresh chopped dill
Salt and pepper to taste
1 lb (454 g) turbot fillets
2 Tbsp. (30 mL) butter
2 Tbsp. (30 mL) extra virgin olive oil
2 Tbsp. (30 mL) lemon juice
1/4 cup (60 mL) grilled, minced almonds
Turbot fillets with Almonds
-
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Lactose-free
4
servings
0:15
Preparation
0:04
COOKING
0:19
TOTAL TIME
Ingredients
-
1/4 cup
(60 mL)flour
-
1 Tbsp.
(15 mL)fresh chopped dill
-
Salt and pepper to taste
-
1 lb
(454 g)turbot fillets
-
2 Tbsp.
(30 mL)butter
-
2 Tbsp.
(30 mL)extra virgin olive oil
-
2 Tbsp.
(30 mL)lemon juice
-
1/4 cup
(60 mL)grilled, minced almonds
Preparation
In a bowl, mix the flour, dill, salt and pepper.
Coat the turbot well.
Heat the butter and the oil in a frying pan until it is nutty colour.
Cook the fillets 2 minutes on each side on a medium heat.
Arrange on a serving platter and drizzle with lemon juice.
Sprinkle with toasted almonds.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
