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Tilapia in Sesame Crust
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Tilapia-en-croute-sesame-4421.jpg
PT30M
PT10M
PT40M
Mix all the ingredients, check the seasoning and set aside.In a bowl, mix flour, cumin, salt and pepper.In another bowl, mix the egg with the water.In a third bowl, place the sesame seeds. Lightly flour the filets, dip them in the egg.Cover with sesame seeds.In a frying pan, place the butter and oil, cook the filets, turning them when half-cooked after 3 to 4 minutes. Cook the other side of the filets 3 to 4 more minutes.Serve with a drizzle of lime juice and yogurt and cucumber sauce.
4
Metro
3
2
5
2
1/2 cup (125 mL) flour
1 Tbsp. (15 mL) powdered cumin
Salt and pepper to taste
1 eggs, beaten
1 Tbsp. (15 mL) water
1/2 cup (125 mL) sesame seeds, grilled
1 lb (454 g) tilapia filets
oil
butter
lemon or lime juice to taste
yogurt and cucumber sauce
1/3 cup (80 mL) plain yogurt
1/4 cup (60 mL) sour cream
1 shallot, chopped
2 tsp. (10 mL) garlic flower
Salt and pepper to taste
2 Tbsp. (30 mL) lime juice
1/3 cup (80 ml) cucumber, grated and dried
Tabasco
2 Tbsp. (30 mL) parsley, chopped
Tilapia in Sesame Crust
4
servings
0:30
Preparation
0:10
COOKING
0:40
TOTAL TIME
Ingredients
-
1/2 cup
(125 mL)flour
-
1 Tbsp.
(15 mL)powdered cumin
-
Salt and pepper to taste
-
1
eggs, beaten
-
1 Tbsp.
(15 mL)water
-
1/2 cup
(125 mL)sesame seeds, grilled
-
1 lb
(454 g)tilapia filets
-
oil
-
butter
-
lemon or lime juice to taste
-
yogurt and cucumber sauce
-
1/3 cup
(80 mL)plain yogurt
-
1/4 cup
(60 mL)sour cream
-
1
shallot, chopped
-
2 tsp.
(10 mL)garlic flower
-
Salt and pepper to taste
-
2 Tbsp.
(30 mL)lime juice
-
1/3 cup
(80 ml)cucumber, grated and dried
-
Tabasco
-
2 Tbsp.
(30 mL)parsley, chopped
Preparation
Mix all the ingredients, check the seasoning and set aside.
In a bowl, mix flour, cumin, salt and pepper.
In another bowl, mix the egg with the water.
In a third bowl, place the sesame seeds. Lightly flour the filets, dip them in the egg.
Cover with sesame seeds.
In a frying pan, place the butter and oil, cook the filets, turning them when half-cooked after 3 to 4 minutes. Cook the other side of the filets 3 to 4 more minutes.
Serve with a drizzle of lime juice and yogurt and cucumber sauce.
Source :
Metro
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
