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Spicy Grilled Tilapia Fillets
2013-08-06
https://www.metro.ca/userfiles/image/recipes/filets-tilapia-grilles-epices-6991.jpg
PT15M
PT10M
PT25M
Preheat broiler to high.In small bowl, combine black pepper, paprika, thyme, salt, cayenne, garlic, onion with Hellmann's® real mayonnaise to form a paste.Place fish on parchment lined baking sheet and brush mixture over top surface of filets.Broil or grill 8-10 minutes or until fish turns opaque in centre.Serve with lemon wedges.
4
Hellmann’s
3
14
5
1
1/2 tsp. (3 mL) ground black pepper
1/2 tsp. (3 mL) paprika
1/2 tsp. (3 mL) crumbled dried thyme
1/2 tsp. (3 mL) Salt
1/4 tsp. (1 mL) cayenne pepper
1 clove garlic, minced
2 Tbsp. (30 mL) minced onion
2 Tbsp. (30 mL) real mayonnaise
1/4 lb (115 g) tilapia filets
4 lemon wedges
Spicy Grilled Tilapia Fillets
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME
Ingredients
-
1/2 tsp.
(3 mL)ground black pepper
-
1/2 tsp.
(3 mL)paprika
-
1/2 tsp.
(3 mL)crumbled dried thyme
-
1/2 tsp.
(3 mL)Salt
-
1/4 tsp.
(1 mL)cayenne pepper
-
1
clove garlic, minced
-
2 Tbsp.
(30 mL)minced onion
-
2 Tbsp.
(30 mL)real mayonnaise
-
1/4 lb
(115 g)tilapia filets
-
4
lemon wedges
Preparation
Preheat broiler to high.
In small bowl, combine black pepper, paprika, thyme, salt, cayenne, garlic, onion with Hellmann's® real mayonnaise to form a paste.
Place fish on parchment lined baking sheet and brush mixture over top surface of filets.
Broil or grill 8-10 minutes or until fish turns opaque in centre.
Serve with lemon wedges.
Source :
Hellmann’s
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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