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Thai-style Baked Tilapia
2013-08-06
https://www.metro.ca/userfiles/image/recipes/filets-tilapia-thailandais-papillote-5138.jpg
PT15M
PT20M
PT35M
Preheat oven to 425°F/220°C.Prepare four 12-in. (30 cm) square sheets of parchment paper.Divide julienned vegetables and chives among the four sheets. Lay fillets on top of the vegetables and scatter minced hot pepper over the fish.Drizzle some coconut milk and white wine over each fi llet and season with salt and pepper.Bring edges of paper together, fold over and seal tightly to make bundles.Place bundles on a baking sheet and bake for 20 minutes.With scissors, cut a piece of the bundle and serve in each plate.
4
Metro
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5
5
4
4 x 4-5 oz (4 x 120-150 g) tilapia fillets
1/2 cup (125 mL) thinly sliced red pepper
1 Tbsp. (15 mL) ginger, julienned
1 medium carrot, julienned
1 medium leek, white only julienned
1 celery stalk, julienned
1 Tbsp. (15 mL) finely chopped chives
1 red or green hot pepper, minced
1/3 cup (80 mL) coconut milk
2 Tbsp. (30 mL) white wine (optional)
Salt and pepper to taste
Thai-style Baked Tilapia
-
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Lactose-free
4
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME
Ingredients
-
4 x 4-5 oz
(4 x 120-150 g)tilapia fillets
-
1/2 cup
(125 mL)thinly sliced red pepper
-
1 Tbsp.
(15 mL)ginger, julienned
-
1
medium carrot, julienned
-
1
medium leek, white only julienned
-
1
celery stalk, julienned
-
1 Tbsp.
(15 mL)finely chopped chives
-
1
red or green hot pepper, minced
-
1/3 cup
(80 mL)coconut milk
-
2 Tbsp.
(30 mL)white wine (optional)
-
Salt and pepper to taste
Preparation
Preheat oven to 425°F/220°C.
Prepare four 12-in. (30 cm) square sheets of parchment paper.
Divide julienned vegetables and chives among the four sheets. Lay fillets on top of the vegetables and scatter minced hot pepper over the fish.
Drizzle some coconut milk and white wine over each fi llet and season with salt and pepper.
Bring edges of paper together, fold over and seal tightly to make bundles.
Place bundles on a baking sheet and bake for 20 minutes.
With scissors, cut a piece of the bundle and serve in each plate.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
