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Tilapia and Scallop Rolls, Tomato and Basil Sauce
2013-08-06
https://www.metro.ca/userfiles/image/recipes/rouleaux-tilapia-petoncles-sauce-tomates-basilic-3481.jpg
PT15M
PT22M
PT37M
Preheat oven at 200°C (400°F).Place all sauce ingredients in food processor and form a salsa style puree, about 20 seconds.Pour sauce in an oven dish approximately 8 x 11.5 x 2 in.(20 x 29 x 5 cm). Set aside.Sprinkle each fillet with Parmesan and cover with spinach leaves. Place a scallop at the end of each fillet and roll. Use a tooth-pick to hold the roll together. Place on top of the tomato and basil sauce.Cook about 12-18 minutes, until scallops and fish are well cooked.Serve tilapia rolls with sauce.
4
Metro
4
6
5
3
3 Italian tomatoes, seeded, quartered
1/2 cucumber, peeled, cut
1/4 cup (60 mL) onion, cut
3 Tbsp. (45 mL) olive oil
3 Tbsp. (45 mL) basil
1/2 lemon juice
1 garlic clove, chopped
Salt and freshly ground pepper
rolls
4 fresh tilapia fillets
1/3 cup (80 mL) Parmesan, freshly grated
20 young spinach leaves
4 large scallop
Tilapia and Scallop Rolls, Tomato and Basil Sauce
-
![]()
Gluten-free
4
servings
0:15
Preparation
0:22
COOKING
0:37
TOTAL TIME
Ingredients
-
3
Italian tomatoes, seeded, quartered
-
1/2
cucumber, peeled, cut
-
1/4 cup
(60 mL)onion, cut
-
3 Tbsp.
(45 mL)olive oil
-
3 Tbsp.
(45 mL)basil
-
1/2
lemon juice
-
1
garlic clove, chopped
-
Salt and freshly ground pepper
-
rolls
-
4
fresh tilapia fillets
-
1/3 cup
(80 mL)Parmesan, freshly grated
-
20
young spinach leaves
-
4
large scallop
Preparation
Preheat oven at 200°C (400°F).
Place all sauce ingredients in food processor and form a salsa style puree, about 20 seconds.
Pour sauce in an oven dish approximately 8 x 11.5 x 2 in.
(20 x 29 x 5 cm). Set aside.
Sprinkle each fillet with Parmesan and cover with spinach leaves. Place a scallop at the end of each fillet and roll. Use a tooth-pick to hold the roll together. Place on top of the tomato and basil sauce.
Cook about 12-18 minutes, until scallops and fish are well cooked.
Serve tilapia rolls with sauce.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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