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Tangerine Bangkok Chicken
2013-08-06
https://www.metro.ca/userfiles/image/recipes/poulet-bangkok-tangerines-5526.jpg
PT15M
PT15M
PT30M
Mix flour with salt and pepper.Coat chicken tenders in seasoned flour mixture, shaking off excess.Combine ginger, garlic, shallot, honey, juice and zest of 3 tangerines, chili sauce,and cilantro in bowl and reserve.Heat oil in large skillet over medium heat.Add chicken tenders to skillet and cook until browned, about 2-3 minuteson each side.Pour reserved sauce mixture over browned chicken tenders and stir gently toheat through.Cover skillet and simmer for about 5 minutes, until chicken tenders are firm andcooked through.Before serving, peel and segment remaining 2 tangerines, and gently stir intochicken mixture.**Use Sunkist mandarins, tangerines or tangelosSunkist and design are registered trademarks of ©2007 Sunkist Growers, Inc. All rights reserved.
4
Sunkist
4
16
5
3
1 lb (454 g) chicken tenderloins
1/3 cup (80 mL) flour
1 tsp. (5 mL) Salt
1 tsp. (5 mL) pepper
2 Tbsp. (30 mL) vegetable oil
5 tangerines
1 tsp. (5 mL) ginger
1 clove garlic, crushed
1 shallot, minced
4 Tbsp. (60 mL) honey
1/4 cup (60 mL) Thai chili sauce
3 Tbsp. (45 mL) chopped cilantro
Tangerine Bangkok Chicken
-
![]()
Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Ingredients
-
1 lb
(454 g)chicken tenderloins
-
1/3 cup
(80 mL)flour
-
1 tsp.
(5 mL)Salt
-
1 tsp.
(5 mL)pepper
-
2 Tbsp.
(30 mL)vegetable oil
-
5
tangerines
-
1 tsp.
(5 mL)ginger
-
1
clove garlic, crushed
-
1
shallot, minced
-
4 Tbsp.
(60 mL)honey
-
1/4 cup
(60 mL)Thai chili sauce
-
3 Tbsp.
(45 mL)chopped cilantro
Preparation
Mix flour with salt and pepper.
Coat chicken tenders in seasoned flour mixture, shaking off excess.
Combine ginger, garlic, shallot, honey, juice and zest of 3 tangerines, chili sauce,
and cilantro in bowl and reserve.
Heat oil in large skillet over medium heat.
Add chicken tenders to skillet and cook until browned, about 2-3 minutes
on each side.
Pour reserved sauce mixture over browned chicken tenders and stir gently to
heat through.
Cover skillet and simmer for about 5 minutes, until chicken tenders are firm and
cooked through.
Before serving, peel and segment remaining 2 tangerines, and gently stir into
chicken mixture.
**Use Sunkist mandarins, tangerines or tangelos
Sunkist and design are registered trademarks of ©2007 Sunkist Growers, Inc. All rights reserved.
Source :
Sunkist
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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