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Sunrise Tofu Shawarma
2023-03-06
https://www.metro.ca/userfiles/image/recipes/shawarma-tofu-sunrise-12096.jpg
PT25M
PT07M
PT32M
Tofu Tzatziki :In a blender, blend tofu with olive oil and lemon juice until smooth.Transfer tofu mixture to a bowl and mix in grated cucumber, garlic, and salt and pepper. Refrigerate.Parsley Salad :Toss all ingredients together and refrigerate.Tofu Shawarma :Mix dry spices in medium bowl. Add sliced tofu, gently toss to coat tofu.Heat oil in a large non-stick frying pan on medium-high heat. Add sliced onions and cook for 3 minutes, then add the spiced tofu and soy sauce. Fry for 2 minutes per side, or until tofu is golden brown on all sides.Serve in warm pita bread with parsley salad and tzatziki.Source : Sunrise Soya Foods
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Tofu tzatziki:
1/2 pack (225 g) Sunrise Medium Firm Tofu
1 tablespoon olive oil
2 tablespoons lemon juice
1/4 cup cucumber, grated
1 large clove garlic, minced
salt and pepper, to taste
Parsley Salad :
1 bouquet bunch of parsley, leaves only, washed and chopped
1/2 English cucumber, diced
1 cup cherry tomatoes, quartered
1 small lemon, juiced
1 1/2 tablespoons olive oil
salt and pepper, to taste
Tofu Shawarma :
1 pack Sunrise Extra Firm Tofu, cut into 1/4 inch slices
1 1/2 teaspoons cumin powder
1 1/2 teaspoons coriander powder
1 1/2 teaspoons garlic powder
1 teaspoon turmeric powder
1 teaspoon paprika
1/4 teaspoon cayenne powder
1/4 teaspoon clove powder
1 medium onion, sliced
2 tablespoons sesame oil
2 tablespoons soya sauce
4-6 small pita bread
Sunrise Tofu Shawarma
4-6
Main course
0:25
Preparation
0:07
COOKING
0:32
TOTAL TIME
Ingredients
-
Tofu tzatziki:
-
1/2 pack
(225 g)Sunrise Medium Firm Tofu
-
1 tablespoon
olive oil
-
2 tablespoons
lemon juice
-
1/4 cup
cucumber, grated
-
1
large clove garlic, minced
-
salt and pepper, to taste
-
Parsley Salad :
-
1 bouquet
bunch of parsley, leaves only, washed and chopped
-
1/2
English cucumber, diced
-
1 cup
cherry tomatoes, quartered
-
1
small lemon, juiced
-
1 1/2 tablespoons
olive oil
-
salt and pepper, to taste
-
Tofu Shawarma :
-
1 pack
Sunrise Extra Firm Tofu, cut into 1/4 inch slices
-
1 1/2 teaspoons
cumin powder
-
1 1/2 teaspoons
coriander powder
-
1 1/2 teaspoons
garlic powder
-
1 teaspoon
turmeric powder
-
1 teaspoon
paprika
-
1/4 teaspoon
cayenne powder
-
1/4 teaspoon
clove powder
-
1
medium onion, sliced
-
2 tablespoons
sesame oil
-
2 tablespoons
soya sauce
-
4-6
small pita bread
Preparation
Tofu Tzatziki :
In a blender, blend tofu with olive oil and lemon juice until smooth.
Transfer tofu mixture to a bowl and mix in grated cucumber, garlic, and salt and pepper. Refrigerate.
Parsley Salad :
Toss all ingredients together and refrigerate.
Tofu Shawarma :
Mix dry spices in medium bowl. Add sliced tofu, gently toss to coat tofu.
Heat oil in a large non-stick frying pan on medium-high heat. Add sliced onions and cook for 3 minutes, then add the spiced tofu and soy sauce. Fry for 2 minutes per side, or until tofu is golden brown on all sides.
Serve in warm pita bread with parsley salad and tzatziki.
Source : Sunrise Soya Foods
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
