Related Recipes
Log in!
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Already have an account?
A new way to connect! If you already have a metro account, simply enter your usual credentials to sign in.
What's a moiID identifier?
It's a new secure and unified connection method that will be deployed gradually at Metro, Jean Coutu, Super C, Brunet and Première Moisson.
Visit the help centerImportant
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Sesame Pear Tofu Salad
2013-08-06
https://www.metro.ca/userfiles/image/recipes/salade-tofu-poires-sesame-4166.jpg
PT20M
PT00M
PT20M
In a small bowl, combine oil with vinegar, salt and pepper.Place the cubes of tofu and marinate for 20 minutes.In a bowl, place lettuce leaves. Place pear slices on beds of lettuce. Top with shallot and tomato.Drizzle dressing over salad. Sprinkle sesame seeds over top.
4
Metro
3
3
5
3
1 head lettuce
2 pears or asian like fragrant pears, thinly sliced
1 shallot, minced
1 tomato, diced
Dressing:
4 tsp. (20 mL) extra virgin olive oil
8 tsp. (40 mL) balsamic vinegar
1 garlic clove, minced
Salt and pepper to taste
6 oz (180 g) tofu small diced
1 Tbsp. (15 mL) toasted sesame seeds
Sesame Pear Tofu Salad
-
![]()
Lactose-free
4
servings
0:20
Preparation
0:00
COOKING
0:20
TOTAL TIME
Ingredients
-
1
head lettuce
-
2
pears or asian like fragrant pears, thinly sliced
-
1
shallot, minced
-
1
tomato, diced
-
Dressing:
-
4 tsp.
(20 mL)extra virgin olive oil
-
8 tsp.
(40 mL)balsamic vinegar
-
1
garlic clove, minced
-
Salt and pepper to taste
-
6 oz
(180 g)tofu small diced
-
1 Tbsp.
(15 mL)toasted sesame seeds
Preparation
In a small bowl, combine oil with vinegar, salt and pepper.Place the cubes of tofu and marinate for 20 minutes.
In a bowl, place lettuce leaves. Place pear slices on beds of lettuce. Top with shallot and tomato.
Drizzle dressing over salad. Sprinkle sesame seeds over top.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Error
Sorry, an error has occurred. Please refresh the page.
- By clicking the add button, the coupon will be instantly linked to your card.
- It will also be added to your shopping list and shopping cart.
- Present your card at checkout and the coupons will be instantly applied on eligible products.
- Find the card icon
to see your selected coupons.
