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Squid stir-fry with three peppers
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Poelee-calmar-trio-poivrons-4881.jpg
PT10M
PT05M
PT15M
Wash the squid and cut into 1/2 in. (1.5 cm) chunks.Remove the cartilage from the head but keep the tentacles. Dry the squid pieces well. Set aside.Sauté the squid and shrimp quickly in a frying pan over high heat for 1 minute. Add the peppers and shallots and continue coking for 3 minutes.Add the spinach, garlic and chilli and pour in the rice vinegar. Continue cooking for 1 minute.
2
Metro
0
0
0
0
8 cleaned squid
8 uncooked shrimp
1 Tbsp. (15 mL) olive oil
0.500 red bell pepper, chopped
0.500 yellow bell pepper, chopped
0.500 orange bell pepper, chopped
2 shallots, minced
8 Spinach
2 cloves garlic, chopped
1 tsp. (5 mL) crushed chilli
1 Tbsp. (15 mL) rice vinegar
Squid stir-fry with three peppers
-
![]()
Gluten-free -
![]()
Lactose-free
2
servings
0:10
Preparation
0:05
COOKING
0:15
TOTAL TIME
Ingredients
-
8
cleaned squid
-
8
uncooked shrimp
-
1 Tbsp.
(15 mL)olive oil
-
0.500
red bell pepper, chopped
-
0.500
yellow bell pepper, chopped
-
0.500
orange bell pepper, chopped
-
2
shallots, minced
-
8
Spinach
-
2
cloves garlic, chopped
-
1 tsp.
(5 mL)crushed chilli
-
1 Tbsp.
(15 mL)rice vinegar
Preparation
Wash the squid and cut into 1/2 in. (1.5 cm) chunks.
Remove the cartilage from the head but keep the tentacles. Dry the squid pieces well. Set aside.
Sauté the squid and shrimp quickly in a frying pan over high heat for 1 minute. Add the peppers and shallots and continue coking for 3 minutes.
Add the spinach, garlic and chilli and pour in the rice vinegar. Continue cooking for 1 minute.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
