Skip to content
METRO LogoMETRO Logo
Sign inMetro Devonshire

Your Shopping Store

Enhance your shopping exprience by selecting a store to shop available products and current prices.

savings just for Moi!Enroll in
the program.

Sign inMetro Devonshire

Your Shopping Store

Enhance your shopping exprience by selecting a store to shop available products and current prices.

Important

For a better browsing experience, this site has been optimized for Chrome on your device.

Ok
Important!

Are you sure you want to empty your cart?

$45 off on your first 3 online orders*. Shop Now.
Moi Rewards is here! Join today and save!
Under Ontario law, you must be 19 years of age or over to purchase alcohol products. In submitting your order, you are representing yourself as being of legal drinking age in Ontario. In accordance with AGCO regulations, valid government photo ID will be requested upon pickup. If you are unable to verify your age by presenting valid identification at the time of pickup, all alcohol ordered will be removed from your order. Alcoholic products are available for pickup between 7am and 11pm.
Chicken-asparagus Stir-fry on Couscous https://www.metro.ca/userfiles/image/recipes/saute-poulet-asperges-5874.jpg PT00M PT30M PT1H25M
Cut chicken breasts into strips and set aside in a bowl.Zest the orange. Squeeze orange for juice and mix with cornstarch if a thicker sauce is desired. Set aside.Snap off woody ends of asparagus and cut into pieces. Cut onion stalks diagonally.Mince coriander with stems, which have more flavour.Add half the coriander to the chicken along with salt and a few drops of Tabasco and mix thoroughly.Meanwhile, bring chicken broth to a boil. Remove from heat, season if necessary, and add couscous. Mix thoroughly and keep warm.Heat oil in a wok or skillet and stir fry asparagus over high heat.Remove and reserve asparagus.In the same skillet, stir-fry chicken over medium-high heat, then add asparagus.Stir in orange juice and boil for a few seconds. Reserve.Spoon couscous into plates and top with chicken-asparagus stir-fry.Sprinkle with orange zest, green onion and remaining coriander.Chef Anne Desjardins - "Par-dessus le marché" TV show
4
3 8 5 1
boneless chicken breast 1 orange 12 green asparagus 3 green onions 1 coriander 1 tsp. (5 mL) cornstarch salt to taste Tabasco to taste 1 3/4 cups (430 mL) chicken broth 7 oz (200 g) couscous 2 Tbsp. (30 mL) olive or canola oil
Chicken-asparagus Stir-fry on Couscous

Chicken-asparagus Stir-fry on Couscous

Rate this recipe
8 Votes
  • Lactose-free
4
servings
0:00
Preparation
0:30
COOKING
1:25
TOTAL TIME

Imprimer ma sélection

Ingredients

Imprimer ma sélection

  • boneless chicken breast
  • 1
    orange
  • 12
    green asparagus
  • 3
    green onions
  • 1
    coriander
  • 1 tsp.
    (5 mL)
    cornstarch

  • salt to taste

  • Tabasco to taste
  • 1 3/4 cups
    (430 mL)
    chicken broth
  • 7 oz
    (200 g)
    couscous
  • 2 Tbsp.
    (30 mL)
    olive or canola oil
Imprimer ma sélection

Preparation

Cut chicken breasts into strips and set aside in a bowl.

Zest the orange. Squeeze orange for juice and mix with cornstarch if a thicker sauce is desired. Set aside.

Snap off woody ends of asparagus and cut into pieces. Cut onion stalks diagonally.

Mince coriander with stems, which have more flavour.

Add half the coriander to the chicken along with salt and a few drops of Tabasco and mix thoroughly.

Meanwhile, bring chicken broth to a boil. Remove from heat, season if necessary, and add couscous. Mix thoroughly and keep warm.

Heat oil in a wok or skillet and stir fry asparagus over high heat.

Remove and reserve asparagus.

In the same skillet, stir-fry chicken over medium-high heat, then add asparagus.

Stir in orange juice and boil for a few seconds. Reserve.

Spoon couscous into plates and top with chicken-asparagus stir-fry.

Sprinkle with orange zest, green onion and remaining coriander.

Chef Anne Desjardins - "Par-dessus le marché" TV show

Source : Metro

Legal Notice

Lactose-free recipes

Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.

Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.

Reserve your timeslot now!

Sorry, our online services are not available for this postal code. Please try another postal code or visit us in store.

Sorry, we encountered a problem.

Please try again later.