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Snow Crab Legs and Mango Salad
2013-08-06
https://www.metro.ca/userfiles/image/recipes/salade-crabe-neiges-mangues-agrumes-5245.jpg
PT20M
PT00M
PT20M
Trim, wash and spin dry spinach. Set aside.Peel mangoes and cut into 3/4-in. (2-cm) cubes. Set aside.Cut off peel and white pith from grapefruit, and cut segments free frommembranes. Set aside.Combine dressing ingredients and set aside.In each plate, place some cubed mango and grapefruit segments on a bed of spinach.Top with crabmeat.Spoon dressing over the salad.Garnish with berries.Sprinkle with sesame seeds and serve.
4
Metro
3
8
5
1
spinach to taste
2 medium mangoes
2 medium pink grapefruit
2 x 142 g frozen snow crab legs, thawed
1 pint of strawberries or raspberries
3 Tbsp. (45 mL) toasted sesame seeds
Dressing:
1 cup (250 mL) 0% plain yogurt
3 Tbsp. (45 mL) lemon juice
3 Tbsp. (45 mL) extra virgin olive oil
2 tsp. (10 mL) turmeric
1/4 cup (60 mL) minced chives
Salt and pepper to taste
Snow Crab Legs and Mango Salad
-
![]()
Gluten-free
4
servings
0:20
Preparation
0:00
COOKING
0:20
TOTAL TIME
Ingredients
-
spinach to taste
-
2
medium mangoes
-
2
medium pink grapefruit
-
2 x 142 g
frozen snow crab legs, thawed
-
1
pint of strawberries or raspberries
-
3 Tbsp.
(45 mL)toasted sesame seeds
-
Dressing:
-
1 cup
(250 mL)0% plain yogurt
-
3 Tbsp.
(45 mL)lemon juice
-
3 Tbsp.
(45 mL)extra virgin olive oil
-
2 tsp.
(10 mL)turmeric
-
1/4 cup
(60 mL)minced chives
-
Salt and pepper to taste
Preparation
Trim, wash and spin dry spinach. Set aside.
Peel mangoes and cut into 3/4-in. (2-cm) cubes. Set aside.
Cut off peel and white pith from grapefruit, and cut segments free from
membranes. Set aside.
Combine dressing ingredients and set aside.
In each plate, place some cubed mango and grapefruit segments on a bed of spinach.
Top with crabmeat.
Spoon dressing over the salad.
Garnish with berries.
Sprinkle with sesame seeds and serve.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
