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Portobello Bunless Burgers with Black Bean Patties
2019-04-17
https://www.metro.ca/userfiles/image/recipes/Burgers-portobello-galettes-haricots-noirs-11028.jpg
PT15M
PT20M
PT35M
In a pan on medium high, heat the oil and brown the onion with the garlic and bell pepper for about 5 minutes. Add the black beans, oat flakes, soy sauce, balsamic vinegar, and spices. Cook for 5 minutes on medium, or until the oat flakes become soft.Transfer this mixture into a bowl. Use a food processor to turn it into a rough puree. If the texture is too sticky, you can add ¼ cup of bread crumbs or oat flakes. Shape the mixture into 4 patties. Set aside.Remove the stems from the portobello caps. Use a brush to coat the caps in oil.On the grill:Oil the grill grate. Place the patties and mushroom caps on the grill and cook on medium high for about 7 to 8 minutes. Use a brush to coat the patties with a mixture of olive oil and balsamic vinegar while they are cooking.Remove from the BBQ when the patties are grilled and the mushroom caps are soft.On the stove;In a pan on medium high, cook the patties for about 7 to 8 minutes. Flip halfway through cooking. Baste the patties with a mixture of olive oil and balsamic vinegar. Cook the caps for about 10 minutes. Flip halfway through cooking and baste them with oil.Assembly:Place a cap upside down on the plate. Add a patty and your favourite toppings (lettuce, tomato, mustard). Place another cap on top and sprinkle some sesame seeds.Source: Loounie
4
Metro
5
1
5
5
For the patties
1 tablespoon (15 ml) Irresistibles olive oil
1 small onion chopped
1 garlic clove chopped
1/2 red bell pepper diced
1 can (540 ml) black beans
1/2 cup (125 ml) old fashioned oat flakes
1 tablespoon (15 ml) soy sauce
1 tablespoon (15 ml) balsamic vinegar
1 teaspoon (5 ml) dried oregano
1/2 teaspoon (2,5 ml) cumin seeds
To taste freshly ground pepper
glaze
1 tablespoon (15 ml) olive oil
1 tablespoon (15 ml) balsamic vinegar
For the portobello mushrooms
8 portobello mushroom caps
2 tablespoon (30 ml) olive oil
1 tablespoon (15 ml) sesame seeds
Portobello Bunless Burgers with Black Bean Patties
4
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME
Ingredients
-
For the patties
-
1 tablespoon
(15 ml)Irresistibles olive oil
-
1
small onion chopped
-
1
garlic clove chopped
-
1/2
red bell pepper diced
-
1 can
(540 ml)black beans
-
1/2 cup
(125 ml)old fashioned oat flakes
-
1 tablespoon
(15 ml)soy sauce
-
1 tablespoon
(15 ml)balsamic vinegar
-
1 teaspoon
(5 ml)dried oregano
-
1/2 teaspoon
(2,5 ml)cumin seeds
-
To taste
freshly ground pepper
-
glaze
-
1 tablespoon
(15 ml)olive oil
-
1 tablespoon
(15 ml)balsamic vinegar
-
For the portobello mushrooms
-
8
portobello mushroom caps
-
2 tablespoon
(30 ml)olive oil
-
1 tablespoon
(15 ml)sesame seeds
Preparation
In a pan on medium high, heat the oil and brown the onion with the garlic and bell pepper for about 5 minutes. Add the black beans, oat flakes, soy sauce, balsamic vinegar, and spices. Cook for 5 minutes on medium, or until the oat flakes become soft.
Transfer this mixture into a bowl. Use a food processor to turn it into a rough puree. If the texture is too sticky, you can add ¼ cup of bread crumbs or oat flakes. Shape the mixture into 4 patties. Set aside.
Remove the stems from the portobello caps. Use a brush to coat the caps in oil.
On the grill:
Oil the grill grate. Place the patties and mushroom caps on the grill and cook on medium high for about 7 to 8 minutes. Use a brush to coat the patties with a mixture of olive oil and balsamic vinegar while they are cooking.
Remove from the BBQ when the patties are grilled and the mushroom caps are soft.
On the stove;
In a pan on medium high, cook the patties for about 7 to 8 minutes. Flip halfway through cooking. Baste the patties with a mixture of olive oil and balsamic vinegar. Cook the caps for about 10 minutes. Flip halfway through cooking and baste them with oil.
Assembly:
Place a cap upside down on the plate. Add a patty and your favourite toppings (lettuce, tomato, mustard). Place another cap on top and sprinkle some sesame seeds.
Source: Loounie
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
