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Vegetarian Black Bean Chili
2013-08-06
https://www.metro.ca/userfiles/image/recipes/chili-vegetarien-haricots-noirs-5922.jpg
PT10M
PT25M
PT35M
In a large saucepan, heat oil over medium heat.Add garlic, onion, carrot, jalapeño and green pepper, and cook, stirring often, until softened, about 5 minutes.Stir in tomatoes, beans, corn, chili powder, cumin and rosemary, and bring to boil.Reduce heat and simmer, uncovered, for 20 minutes. Season with salt.Serve garnished with cucumber.TIP: top your chili with chips and avocado for added texture
4
Metro
3
6
5
2
1 Tbsp. (15 mL) vegetable oil
2 clove garlic, minced
1 onion, chopped
1 carrots, chopped
1 jalapeño, seeded and minced
1 sweet pepper, chopped
3 large tomatoes chopped
1 can (341 ml) Whole kernel corn Life Smart
2x19 oz (2x540 mL) black beans, drained and rinsed
1 Tbsp. (15 mL) chili powder
1 tsp. (5 mL) ground cumin
1 tsp. (5 mL) rosemary
1 tsp. (5 mL) Salt
1 cup (250 mL) grated cucumber
Vegetarian Black Bean Chili
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:10
Preparation
0:25
COOKING
0:35
TOTAL TIME
Ingredients
-
1 Tbsp.
(15 mL)vegetable oil
-
2
clove garlic, minced
-
1
onion, chopped
-
1
carrots, chopped
-
1
jalapeño, seeded and minced
-
1
sweet pepper, chopped
-
3
large tomatoes chopped
-
1 can
(341 ml)Whole kernel corn Life Smart
-
2x19 oz
(2x540 mL)black beans, drained and rinsed
-
1 Tbsp.
(15 mL)chili powder
-
1 tsp.
(5 mL)ground cumin
-
1 tsp.
(5 mL)rosemary
-
1 tsp.
(5 mL)Salt
-
1 cup
(250 mL)grated cucumber
Preparation
In a large saucepan, heat oil over medium heat.
Add garlic, onion, carrot, jalapeño and green pepper, and cook, stirring often, until softened, about 5 minutes.
Stir in tomatoes, beans, corn, chili powder, cumin and rosemary, and bring to boil.
Reduce heat and simmer, uncovered, for 20 minutes. Season with salt.
Serve garnished with cucumber.
TIP: top your chili with chips and avocado for added texture
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
