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Pork Chops in Ketchup with Lime and Cilantro
2013-08-06
https://www.metro.ca/userfiles/image/recipes/cotelettes-porc-ketchup-lime-coriandre-6836.jpg
PT15M
PT15M
PT30M
Fast cooking methodIn a frying pan, heat the oil on high and melt the butter.Brown the chops for 2 minutes on each side. Set aside.In the same frying pan, brown the onion and garlic.Add remaining ingredients except for cilantro and bring to a boil.Place the pork chops back in the pan with the sauce, cover and continue cooking for 7 to 8 minutes.Serve pork chops with cilantro and a wedge of lime.Slow cooking methodPreheat oven to 150°C (300°F).In an ovenproof pan, heat the oil on high and melt the butter.Brown the pork chops for 2 minutes on each side. Set aside.In the same pan, brown the onion and garlic.Add remaining ingredients except for cilantro and bring to a boil.Place the pork chops back in the pan with the sauce, cover and continue cooking in the oven for 30 minutes.
4
Féd. des producteurs de porcs du Québec
5
1
5
5
1 Tbsp. (15 mL) oil
1 Tbsp. (15 mL) butter
4 pork sirloin chops, 2.5 cm (1") thick
1 onion, chopped
2 cloves of garlic, chopped
1/2 cup (125 mL) ketchup
1 Tbsp. (15 mL) Dijon mustard
2 Tbsp. (30 mL) brown sugar
1 lime, juice and zest
1 tsp. (5 mL) Worcestershire sauce
1/2 tsp. (2 mL) smoked paprika or chipotle peppers, ground
1/4 cup (60 mL) fresh cilantro, coarsely chopped
Pork Chops in Ketchup with Lime and Cilantro
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Ingredients
-
1 Tbsp.
(15 mL)oil
-
1 Tbsp.
(15 mL)butter
-
4
pork sirloin chops, 2.5 cm (1") thick
-
1
onion, chopped
-
2
cloves of garlic, chopped
-
1/2 cup
(125 mL)ketchup
-
1 Tbsp.
(15 mL)Dijon mustard
-
2 Tbsp.
(30 mL)brown sugar
-
1
lime, juice and zest
-
1 tsp.
(5 mL)Worcestershire sauce
-
1/2 tsp.
(2 mL)smoked paprika or chipotle peppers, ground
-
1/4 cup
(60 mL)fresh cilantro, coarsely chopped
Preparation
Fast cooking method
In a frying pan, heat the oil on high and melt the butter.
Brown the chops for 2 minutes on each side. Set aside.
In the same frying pan, brown the onion and garlic.
Add remaining ingredients except for cilantro and bring to a boil.
Place the pork chops back in the pan with the sauce, cover and continue cooking for 7 to 8 minutes.
Serve pork chops with cilantro and a wedge of lime.
Slow cooking method
Preheat oven to 150°C (300°F).
In an ovenproof pan, heat the oil on high and melt the butter.
Brown the pork chops for 2 minutes on each side. Set aside.
In the same pan, brown the onion and garlic.
Add remaining ingredients except for cilantro and bring to a boil.
Place the pork chops back in the pan with the sauce, cover and continue cooking in the oven for 30 minutes.
Source :
Féd. des producteurs de porcs du Québec
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