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Phyllo Turnovers with Vegetables and Tuna
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Filo-legumes-thon-5070.jpg
PT25M
PT05M
PT30M
In salted boiling water, cook the broccoli and cauliflower florets until they're tender but firm. Set aside.In a frying pan, heat the oil over medium heat and brown the onion and celery for 2 to 3 minutes.In a bowl, gently mix the vegetables, tuna, capers, lemon zest, salt and pepper to season.Preheat the oven to 400°F (200°C).In a frying pan, heat enough oil over medium heat so there's about 1/2" (1 cm) of oil in the pan.On a work surface, lay two phyllo sheets on top of each other.Put 1/4 of the vegetable mixture on half a sheet, making a depression in the centre and then crack open an egg in it.Fold over the phyllo sheets in the shape of a half-moon.Use a spatula to press down the edges of the phyllo turnover so that they stick together and do not release the filling. Place in the hot oil.Cook each side for 2 minutes, then place on a baking sheet.Repeat these steps for the remaining sheets, making four turnovers in all.Place the turnovers in the oven and heat for 5 minutes.Serve right away.
4
Metro
3
2
4
3
1 cup (250 mL) broccoli florets
1 cup (250 mL) cauliflower florets
1 Tbsp. (15 mL) olive oil
1 small onion, thinly sliced
2 celery stalks, thinly sliced
6 1/2 oz (200 g) tin of tuna, drained
1 Tbsp. (15 mL) chopped capers
1/2 zest of lemon
sufficient quantity, olive or vegetable oil
8 sheets of phyllo dough
4 egg
Phyllo Turnovers with Vegetables and Tuna
-
![]()
Lactose-free
4
servings
0:25
Preparation
0:05
COOKING
0:30
TOTAL TIME
Ingredients
-
1 cup
(250 mL)broccoli florets
-
1 cup
(250 mL)cauliflower florets
-
1 Tbsp.
(15 mL)olive oil
-
1
small onion, thinly sliced
-
2
celery stalks, thinly sliced
-
6 1/2 oz
(200 g)tin of tuna, drained
-
1 Tbsp.
(15 mL)chopped capers
-
1/2
zest of lemon
-
sufficient quantity, olive or vegetable oil
-
8
sheets of phyllo dough
-
4
egg
Preparation
In salted boiling water, cook the broccoli and cauliflower florets until they're tender but firm. Set aside.
In a frying pan, heat the oil over medium heat and brown the onion and celery for 2 to 3 minutes.
In a bowl, gently mix the vegetables, tuna, capers, lemon zest, salt and pepper to season.
Preheat the oven to 400°F (200°C).
In a frying pan, heat enough oil over medium heat so there's about 1/2" (1 cm) of oil in the pan.
On a work surface, lay two phyllo sheets on top of each other.
Put 1/4 of the vegetable mixture on half a sheet, making a depression in the centre and then crack open an egg in it.
Fold over the phyllo sheets in the shape of a half-moon.
Use a spatula to press down the edges of the phyllo turnover so that they stick together and do not release the filling. Place in the hot oil.
Cook each side for 2 minutes, then place on a baking sheet.
Repeat these steps for the remaining sheets, making four turnovers in all.
Place the turnovers in the oven and heat for 5 minutes.
Serve right away.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
