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Navarin Printanier with Tofu
2013-08-06
https://www.metro.ca/userfiles/image/recipes/navarin-tofu-6184.jpg
PT1H30M
PT30M
PT2H00M
Blanch all vegetables according to their individual cooking times.Put carrots, turnips and pearl onions in a skillet. Add butter and sugar. Salt sparingly and pepper generously.Cook over high heat until well-browned. (Sugar will caramelize around the vegetables which will be glazed and browned or «glacés à brun».)In a large skillet, brown the garlic in olive oil. Remove the garlic and add the tofu. Sauté in olive oil until nicely browned.Thin hoisin sauce with vegetable broth. Add potatoes, green beans and peas to the skillet with the tofu and heat through.Add orange juice and zest, pour in hoisin sauce and bring to a boil. Add glazed vegetables and parsley. Adjust seasoning and serve. </p> <p>l'assaisonnement et servir. </p> <p><a href=""http://www.editions-homme.com"">www.editions-homme.com</a></p>
4
Le grand livre de la cuisine végétarienne, Éditions de l’Homme 2010
4
2
5
3
12 carrot cut into cocottes (5 cm long ovals)
12 yellow potato cut into cocottes (5 cm long ovals)
12 turnips cut into cocottes (5 cm long ovals)
20 green beans cut in 1 1/2 in. (4 cm) pieces
3 oz (90 g) green peas
3 oz (90 g) pearl onions
2 Tbsp. (30 mL) butter
2 Tbsp. (30 mL) sugar
salt and freshly ground black pepper to taste
3 Tbsp. (45 mL) extra virgin olive oil
2 garlic cloves
1 lb (454 g) semi-firm Tofu cut into 1 in. (2.5 cm) cubes
3/4 cup (190 mL) vegetable broth
4 Tbsp. (60 mL) hoisin sauce
juice of 1 orange
grated zest of 1 orange
1 small bunch flat-leaf parsley, chopped
Navarin Printanier with Tofu
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
1:30
Preparation
0:30
COOKING
2:00
TOTAL TIME
Ingredients
-
12
carrot cut into cocottes (5 cm long ovals)
-
12
yellow potato cut into cocottes (5 cm long ovals)
-
12
turnips cut into cocottes (5 cm long ovals)
-
20
green beans cut in 1 1/2 in. (4 cm) pieces
-
3 oz
(90 g)green peas
-
3 oz
(90 g)pearl onions
-
2 Tbsp.
(30 mL)butter
-
2 Tbsp.
(30 mL)sugar
-
salt and freshly ground black pepper to taste
-
3 Tbsp.
(45 mL)extra virgin olive oil
-
2
garlic cloves
-
1 lb
(454 g)semi-firm Tofu cut into 1 in. (2.5 cm) cubes
-
3/4 cup
(190 mL)vegetable broth
-
4 Tbsp.
(60 mL)hoisin sauce
-
juice of 1 orange
-
grated zest of 1 orange
-
1
small bunch flat-leaf parsley, chopped
Preparation
Blanch all vegetables according to their individual cooking times.
Put carrots, turnips and pearl onions in a skillet. Add butter and sugar. Salt sparingly and pepper generously.
Cook over high heat until well-browned. (Sugar will caramelize around the vegetables which will be glazed and browned or «glacés à brun».)
In a large skillet, brown the garlic in olive oil. Remove the garlic and add the tofu. Sauté in olive oil until nicely browned.
Thin hoisin sauce with vegetable broth. Add potatoes, green beans and peas to the skillet with the tofu and heat through.
Add orange juice and zest, pour in hoisin sauce and bring to a boil. Add glazed vegetables and parsley. Adjust seasoning and serve. </p> <p>l'assaisonnement et servir. </p> <p><a href=""http://www.editions-homme.com"">www.editions-homme.com</a></p>
Source :
Le grand livre de la cuisine végétarienne, Éditions de l’Homme 2010
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
