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Lemon Pepper Sole with Caprese Salad
2021-09-28
https://www.metro.ca/userfiles/image/recipes/sole-salade-caprese-11733.jpg
PT10M
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PT30M
Pan sauté the fillets on a medium low heat for 20-22 minutes; flip halfway.Gently mix sliced tomatoes with lemon juice, olive oil and season with salt & pepper to make the Caprese Salad.Mix the sour cream, Parmesan cheese and basil leaves to make the Basil Crème.Plate the Caprese salad with layers of tomatoes, mozzarella & fresh basil leaves.Drizzle the salad with balsamic glaze.Pair the salad with the cooked Lemon Pepper Sole fillets topped with a dollop of Basil CrèmeEnjoy!
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Metro
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1 box (540 g) High Liner Pan-Sear Selects Lemon Pepper sole fillets 4 pack, or choose to use any of your favourite Pan-Sear Selects products
Caprese Salad:
4 vine tomatoes, sliced
1 ball large Buffalo mozzarella ball, sliced
3 tablespoons (45 ml) extra virgin olive oil
1 bundle fresh basil
juice of 1 lemon
1 tablespoon (15 ml) balsamic glaze
To taste salt and pepper
Basil crème :
4 tablespoons (60 ml) sour cream
1.5 tablespoons (22,5 ml) Parmesan cheese, grated
1.5 tablespoons (22,5 ml) basil leaves, chopped
Lemon Pepper Sole with Caprese Salad
4
Main course
0:10
Preparation
0:20
COOKING
0:30
TOTAL TIME
Ingredients
-
1 box
(540 g)High Liner Pan-Sear Selects Lemon Pepper sole fillets 4 pack, or choose to use any of your favourite Pan-Sear Selects products
-
Caprese Salad:
-
4
vine tomatoes, sliced
-
1 ball
large Buffalo mozzarella ball, sliced
-
3 tablespoons
(45 ml)extra virgin olive oil
-
1 bundle
fresh basil
-
juice of 1 lemon
-
1 tablespoon
(15 ml)balsamic glaze
-
To taste
salt and pepper
-
Basil crème :
-
4 tablespoons
(60 ml)sour cream
-
1.5 tablespoons
(22,5 ml)Parmesan cheese, grated
-
1.5 tablespoons
(22,5 ml)basil leaves, chopped
Preparation
Pan sauté the fillets on a medium low heat for 20-22 minutes; flip halfway.
Gently mix sliced tomatoes with lemon juice, olive oil and season with salt & pepper to make the Caprese Salad.
Mix the sour cream, Parmesan cheese and basil leaves to make the Basil Crème.
Plate the Caprese salad with layers of tomatoes, mozzarella & fresh basil leaves.
Drizzle the salad with balsamic glaze.
Pair the salad with the cooked Lemon Pepper Sole fillets topped with a dollop of Basil Crème
Enjoy!
Source :
Metro
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
