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Cajun Sole Fillets
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Filets-sole-cajun-1364.jpg
PT10M
PT05M
PT15M
Combine coating ingredients in a bowl. Dredge fillets in coating mixture.In a frying pan, brown dredged fillets of sole in oil and butter 5 to 8 minutes per inch (2.5 cm) of thickness.
4
Metro
3
8
5
1
4 x 4 oz (4 x 120 g) fresh sole fillets
Sufficient quantity, butter
Sufficient quantity, oil
Cajun Sole Fillets
4
servings
0:10
Preparation
0:05
COOKING
0:15
TOTAL TIME
Ingredients
-
4 x 4 oz
(4 x 120 g)fresh sole fillets
-
Sufficient quantity, butter
-
Sufficient quantity, oil
-
coating:
-
1/4 cup
(60 mL)flour
-
2 tsp.
(10 mL)paprika
-
2 tsp.
(10 mL)crushed chilli
-
1/2 tsp.
(3 mL)cayenne pepper
-
2 Tbsp.
(30 mL)chopped fresh parsley
-
Salt and pepper to taste
Preparation
Combine coating ingredients in a bowl. Dredge fillets in coating mixture.
In a frying pan, brown dredged fillets of sole in oil and butter 5 to 8 minutes per inch (2.5 cm) of thickness.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
