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Italian-Style Fruity Papillote of Speckled Trout
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Papillotes-truite-mouchetee-fruitees-italienne-1702.jpg
PT15M
PT15M
PT30M
Preheat the barbecue to medium or the oven to 375°F (190°C).In a bowl, mix all ingredients except trout fillets.Set mixture aside.Cut 4 rectangles of aluminium foil 14" x 12" or 35 cm x 30 cm.Lay a trout fillet on one half of each rectangle of aluminium foil.Spread the vegetable mixture evenly over the trout fillets.Fold the foil over the fish and close to form a papillote.Tightly seal the papillote by folding the edge twice.Put the papillotes on the barbecue or the oven.Cook 8 to 10 minutes or until the fish flakes easily with a fork.
4
Chef Soeur Angèle
4
5
5
2
2 onion finely chopped
2 Tomato diced
2 zucchini diced
10 black olives sliced
1/3 cup (80 mL) white wine or chicken broth
1 clove garlic, minced
1 tsp. (5 mL) dried oregano
To taste Salt and pepper
4 trout fillets
Italian-Style Fruity Papillote of Speckled Trout
-
![]()
Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Ingredients
-
2
onion finely chopped
-
2
Tomato diced
-
2
zucchini diced
-
10
black olives sliced
-
1/3 cup
(80 mL)white wine or chicken broth
-
1
clove garlic, minced
-
1 tsp.
(5 mL)dried oregano
-
To taste Salt and pepper
-
4
trout fillets
Preparation
Preheat the barbecue to medium or the oven to 375°F (190°C).
In a bowl, mix all ingredients except trout fillets.
Set mixture aside.
Cut 4 rectangles of aluminium foil 14" x 12" or 35 cm x 30 cm.
Lay a trout fillet on one half of each rectangle of aluminium foil.
Spread the vegetable mixture evenly over the trout fillets.
Fold the foil over the fish and close to form a papillote.
Tightly seal the papillote by folding the edge twice.
Put the papillotes on the barbecue or the oven.
Cook 8 to 10 minutes or until the fish flakes easily with a fork.
Source :
Chef Soeur Angèle
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
