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Mix the parsley and flour.
Coat the halibut steaks with the flour mixture.
Heat the oil in a frying pan and brown the steaks for 1 to 2 minutes on each side.
Pour the caper, tomatoes and basil over the halibut steaks. Salt and pepper.
Cook covered in the oven at 180°C (350 °F), for 5 to 6 minutes.
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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