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Great Start Oatmeal
2013-08-06
https://www.metro.ca/userfiles/image/recipes/gruau-bourratif-7064.jpg
PT15M
PT04M
PT19M
In a microwave, heat the milk for 2 minutes.Add the oatmeal, banana, brown sugar or honey and the cinnamon.Heat for 2 minutes. Add the cereal and mix well.Let stand for 1-2 minutes to let the cereal absorb the extra liquid."Oatmeal is a type of carbohydrate that is absorbed slowly. It therefore offers more long-term energy than commercial cereal or white bread. By adding All-Bran-type cereal, you add fibre, which prolongs the feeling of being full."
1
Metro
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1 cup (250 mL) milk, 1-2% m.f.
1/3 to 1/2 cup (80 to 125 mL) quick-cooking oatmeal
1 fairly ripe small banana, cut into discs
1 Tbsp. (15 mL) brown sugar or honey
1/8 tsp. ground cinnamon
1/2 cup (125 mL) all-bran or bran cereal (fibre1)
Great Start Oatmeal
1
serving
0:15
Preparation
0:04
COOKING
0:19
TOTAL TIME
Ingredients
-
1 cup
(250 mL)milk, 1-2% m.f.
-
1/3 to 1/2 cup
(80 to 125 mL)quick-cooking oatmeal
-
1
fairly ripe small banana, cut into discs
-
1 Tbsp.
(15 mL)brown sugar or honey
-
1/8 tsp.
ground cinnamon
-
1/2 cup
(125 mL)all-bran or bran cereal (fibre1)
Preparation
In a microwave, heat the milk for 2 minutes.
Add the oatmeal, banana, brown sugar or honey and the cinnamon.
Heat for 2 minutes. Add the cereal and mix well.
Let stand for 1-2 minutes to let the cereal absorb the extra liquid.
"Oatmeal is a type of carbohydrate that is absorbed slowly. It therefore offers more long-term energy than commercial cereal or white bread. By adding All-Bran-type cereal, you add fibre, which prolongs the feeling of being full."
Source :
Metro
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
