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Oatmeal Muffins With Dates And Coconut
2022-01-26
https://www.metro.ca/userfiles/image/recipes/muffin-avoine-datte-noix-coco-11831.jpeg
PT20M
PT20M
PT40M
Preheat oven to 350 oF (180 oC).In a large bowl, combine dry ingredients.In another bowl, beat eggs with date paste, oil, coconut milk and vanilla.Pour onto dry ingredients, stir and add cauliflower rice.Pour mixture into muffin tin.In a small bowl, mix together topping ingredients and spread on muffins.Bake in the middle of the oven for 20 minutes or until muffins bounce back after pressing lightly with fingertips.Source : Arctic Gardens
12
4
1
4
4
1 cup (250 ml) unbleached flour
1/2 cup (125 ml) oat flour
3/4 cup (180 ml) large oat flakes
1/2 cup (125 ml) grated unsweetened coconut
1 tablespoon (15 ml) ground flaxseed
1/2 tablespoon (7 ml) baking powder
1/2 teaspoon (2 ml) baking soda
1/4 teaspoon (1 ml) salt
2 eggs
3/4 cup (180 ml) date paste or 1/2 cup(125ml) raw sugar or brown sugar
1/4 cup (60 ml) canola oil
3/4 cup (180 ml) coconut milk
1 1/2 c. à thé (7 ml) vanilla extract
1 1/2 cup (375 ml) cauliflower rice
6 date, pitted and chopped
Topping::
1 tablespoon (15 ml) grated unsweetened coconut
1 tablespoon (15 ml) raw sugar or brown sugar
1 tablespoon (15 ml) large oat flakes
1 teaspoon (5 ml) canola oil
Oatmeal Muffins With Dates And Coconut
12
Desserts
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME
Ingredients
-
1 cup
(250 ml)unbleached flour
-
1/2 cup
(125 ml)oat flour
-
3/4 cup
(180 ml)large oat flakes
-
1/2 cup
(125 ml)grated unsweetened coconut
-
1 tablespoon
(15 ml)ground flaxseed
-
1/2 tablespoon
(7 ml)baking powder
-
1/2 teaspoon
(2 ml)baking soda
-
1/4 teaspoon
(1 ml)salt
-
2
eggs
-
3/4 cup
(180 ml)date paste or 1/2 cup(125ml) raw sugar or brown sugar
-
1/4 cup
(60 ml)canola oil
-
3/4 cup
(180 ml)coconut milk
-
1 1/2 c. à thé
(7 ml)vanilla extract
-
1 1/2 cup
(375 ml)cauliflower rice
-
6
date, pitted and chopped
-
Topping::
-
1 tablespoon
(15 ml)grated unsweetened coconut
-
1 tablespoon
(15 ml)raw sugar or brown sugar
-
1 tablespoon
(15 ml)large oat flakes
-
1 teaspoon
(5 ml)canola oil
Preparation
Preheat oven to 350 oF (180 oC).
In a large bowl, combine dry ingredients.
In another bowl, beat eggs with date paste, oil, coconut milk and vanilla.
Pour onto dry ingredients, stir and add cauliflower rice.
Pour mixture into muffin tin.
In a small bowl, mix together topping ingredients and spread on muffins.
Bake in the middle of the oven for 20 minutes or until muffins bounce back after pressing lightly with fingertips.
Source : Arctic Gardens
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
