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Pure Blueberries Overnight Oatmeal Jars
2016-04-11
https://www.metro.ca/userfiles/image/recipes/bocaux-de-gruau-refrigere-sans-cuisson-au-pure-blueberries-10445.jpg
PT15M
PT00M
PT15M
Divide sliced bananas and chopped fruit evenly between 6 (1-cup) Mason jars.In a medium bowl, stir together rolled oats, PURE blueberries, almond milk and maple syrup.Divide evenly between the jars.Sprinkle almonds and pumpkin seeds on top of each jar; letting them rest on top to preserve their crunch.Seal tightly and refrigerate overnight or up to 48 hours.Tip: Milk or orange juice can be substituted for Almond milk if desired.
6
5
1
5
5
2 banana, sliced
1 cup (250 mL) fresh fruit, chopped
2 cups (500 mL) old-fashioned rolled oats
1 cup (250 mL) Pure blueberries purée
1 cup (250 mL) almond milk or regular milk
2 Tbsp. (30 mL) maple syrup
1/3 cup (75 mL) almonds, chopped
1/3 cup (75 mL) pumpkin seeds
Pure Blueberries Overnight Oatmeal Jars
6
servings
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME
Ingredients
-
2
banana, sliced
-
1 cup
(250 mL)fresh fruit, chopped
-
2 cups
(500 mL)old-fashioned rolled oats
-
1 cup
(250 mL)Pure blueberries purée
-
1 cup
(250 mL)almond milk or regular milk
-
2 Tbsp.
(30 mL)maple syrup
-
1/3 cup
(75 mL)almonds, chopped
-
1/3 cup
(75 mL)pumpkin seeds
Preparation
Divide sliced bananas and chopped fruit evenly between 6 (1-cup) Mason jars.
In a medium bowl, stir together rolled oats, PURE blueberries, almond milk and maple syrup.
Divide evenly between the jars.
Sprinkle almonds and pumpkin seeds on top of each jar; letting them rest on top to preserve their crunch.
Seal tightly and refrigerate overnight or up to 48 hours.
Tip: Milk or orange juice can be substituted for Almond milk if desired.
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
