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French Braised Blade Steak
2013-08-06
https://www.metro.ca/userfiles/image/recipes/mijote-bifteck-palette-echalote-5309.jpg
PT15M
PT2H00M
PT26H15M
Blend marinade ingredients together.Add blade steak and marinate in the refrigerator for 24 hours.Preheat oven to 375°F (190°C).Drain marinade from meat.Lightly brown meat in a casserole or Dutch oven over medium heat.In a bowl, whisk flour and cold beef broth together to prevent lumps.Pour over the meat, cover, and pop into the oven for 2 hours.Remove beef to a serving dish.Strain fat from pan juices if necessary. Stir gravy with a whisk.Adjust seasoning.Spoon gravy over pieces of blade steak.
4
Chef Robert Villeneuve
4
4
5
1
braising liquid:
2 Tbsp. (30 mL) flour
2 cups (500 mL) ready-to-use beef broth
French Braised Blade Steak
-
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Lactose-free
4
servings
0:15
Preparation
2:00
COOKING
26:15
TOTAL TIME
Ingredients
-
Marinade
-
4
shallots, coarsely chopped
-
1 Tbsp.
(15 mL)condensed chicken broth
-
1/3 cup
(80 mL)dry red wine
-
2 Tbsp.
(30 mL)chopped garlic
-
1 cups
(250 mL)organic canola oil
-
1 tsp.
(5 mL)peppercorn, freshly ground
-
1 tsp.
(5 mL)thyme
-
1 tsp.
(5 mL)parsley
-
2 1/4 lb
(1 kg)beef blade steak, trimmed and cut into 4 pieces
-
braising liquid:
-
2 Tbsp.
(30 mL)flour
-
2 cups
(500 mL)ready-to-use beef broth
Preparation
Blend marinade ingredients together.
Add blade steak and marinate in the refrigerator for 24 hours.
Preheat oven to 375°F (190°C).
Drain marinade from meat.
Lightly brown meat in a casserole or Dutch oven over medium heat.
In a bowl, whisk flour and cold beef broth together to prevent lumps.
Pour over the meat, cover, and pop into the oven for 2 hours.
Remove beef to a serving dish.
Strain fat from pan juices if necessary. Stir gravy with a whisk.
Adjust seasoning.
Spoon gravy over pieces of blade steak.
Source :
Chef Robert Villeneuve
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
