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Spicy-Marinated Flank Steak
2013-08-06
https://www.metro.ca/userfiles/image/recipes/bavette-boeuf-grilrouge-marinee-epices-5259.jpg
PT20M
PT10M
PT2H30M
In a salad bowl, combine all the marinade ingredients and set aside.Make shallow incisions in a grid pattern on the meat and marinate for at least two hours.In a salad bowl, combine all the salad ingredients; 30 minutes before serving.Preheat the BBQ to high.Place the meat on the grill so as to get nice grill markings. Season to taste.Grill about 5 minutes per side.
4
Chef Ian Perreault
4
9
5
3
Marinade
1/2 cup (125 mL) extra-virgin olive oil
1/4 cup (60 mL) rice vinegar
4 garlic cloves, skin on, crushed
1 tsp. (5 mL) cumin
1/2 bunch of fresh thyme
2 tsp. (10 mL) coarsely ground black pepper
2 hot peppers, finely chopped
2 bay leaves
2 x 1 lb (2 x 450 g) flank steak
Salt and pepper to taste
cucumber salad:
Spicy-Marinated Flank Steak
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:20
Preparation
0:10
COOKING
2:30
TOTAL TIME
Ingredients
-
Marinade
-
1/2 cup
(125 mL)extra-virgin olive oil
-
1/4 cup
(60 mL)rice vinegar
-
4
garlic cloves, skin on, crushed
-
1 tsp.
(5 mL)cumin
-
1/2
bunch of fresh thyme
-
2 tsp.
(10 mL)coarsely ground black pepper
-
2
hot peppers, finely chopped
-
2
bay leaves
-
2 x 1 lb
(2 x 450 g)flank steak
-
Salt and pepper to taste
-
cucumber salad:
-
2
cucumbers, cut into large chunks, about 1/2''x 1/2'' (1.5 cm x 1.5 cm)
-
1
bunch of mint, diced
-
1/4
onion, diced
-
1/4 cup
(60 mL)olive oil
-
1
lemon, juiced
-
Salt and pepper to taste
Preparation
In a salad bowl, combine all the marinade ingredients and set aside.
Make shallow incisions in a grid pattern on the meat and marinate for at least two hours.
In a salad bowl, combine all the salad ingredients; 30 minutes before serving.
Preheat the BBQ to high.
Place the meat on the grill so as to get nice grill markings. Season to taste.
Grill about 5 minutes per side.
Source :
Chef Ian Perreault
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
