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Crab, Bok Choy and Cheese Foo Yung
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Foo-Yung-crabe-pak-choi-fromage-3827.jpg
PT05M
PT10M
PT15M
Preheat oven to 350°F/180°C.In a bowl, whisk eggs and milk. Add onions, crabmeat and bok choy. Salt and pepper; stir well.In an ovenproof pan, heat oil over medium heat for 30 seconds. Add egg mixture and stir with spatula until egg starts to scramble but is still moist.Sprinkle cheese on top and bake for 7 to 8 minutes, or until egg is firmly set and cheese is melted.Remove from oven, drizzle with sesame oil and serve immediately.
4
Féd. producteurs de lait du Québec
4
1
4
4
6 large egg
1 cup (250 mL) milk
2 green onion, thinly sliced
1/2 cup (125 mL) crabmeat
1 cup (250 mL) finely chopped bok choy
1 Tbsp. (15 mL) vegetable oil
1 cup (250 mL) shredded canadian havarti
1 tsp. (5 mL) sesame oil
Salt and pepper to taste
Crab, Bok Choy and Cheese Foo Yung
-
![]()
Gluten-free
4
servings
0:05
Preparation
0:10
COOKING
0:15
TOTAL TIME
Ingredients
-
6
large egg
-
1 cup
(250 mL)milk
-
2
green onion, thinly sliced
-
1/2 cup
(125 mL)crabmeat
-
1 cup
(250 mL)finely chopped bok choy
-
1 Tbsp.
(15 mL)vegetable oil
-
1 cup
(250 mL)shredded canadian havarti
-
1 tsp.
(5 mL)sesame oil
-
Salt and pepper to taste
Preparation
Preheat oven to 350°F/180°C.
In a bowl, whisk eggs and milk. Add onions, crabmeat and bok choy. Salt and pepper; stir well.
In an ovenproof pan, heat oil over medium heat for 30 seconds. Add egg mixture and stir with spatula until egg starts to scramble but is still moist.
Sprinkle cheese on top and bake for 7 to 8 minutes, or until egg is firmly set and cheese is melted.
Remove from oven, drizzle with sesame oil and serve immediately.
Source :
Féd. producteurs de lait du Québec
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
