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Warm Tuna and Bok Choy Salad
2013-08-06
https://www.metro.ca/userfiles/image/recipes/salade-thon-bok-choy-5360.jpg
PT10M
PT07M
PT17M
Blanch bok choy in boiling salted water for 5 minutes.Rinse immediately under cold running water and pat dry.Brush tuna steak with oil.In a skillet, sear tuna on high 1 minute per side. Set aside.Peel orange and cut into supremes (orange segments with membranes removed).DressingIn a bowl, whisk sugar, balsamic vinegar and soya sauce together.Whisk in sunflower oil and sesame seeds.Place bok choy on a serving platter.Cut tuna steak into thin slices and lay these over the bok choy.Add orange supremes and drizzle with dressing.Garnish with cherry tomatoes and sliced red onion.
4
Chef Robert Villeneuve
4
1
4
4
4 baby bok choy
9 oz (250 g) Germon tuna steaks, 1 in. (2.5 cm) thick
1 orange
Warm Tuna and Bok Choy Salad
-
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Lactose-free
4
servings
0:10
Preparation
0:07
COOKING
0:17
TOTAL TIME
Ingredients
-
4
baby bok choy
-
9 oz
(250 g)Germon tuna steaks, 1 in. (2.5 cm) thick
-
1
orange
-
Dressing:
-
2 Tbsp.
(30 mL)sugar
-
2 Tbsp.
(30 mL)balsamic vinegar
-
2 Tbsp.
(30 mL)light soya sauce
-
2 Tbsp.
(30 mL)organic sunflower oil
-
2 Tbsp.
(30 mL)sesame seeds
-
cherry tomatoes to taste
-
red onion to taste
Preparation
Blanch bok choy in boiling salted water for 5 minutes.
Rinse immediately under cold running water and pat dry.
Brush tuna steak with oil.
In a skillet, sear tuna on high 1 minute per side. Set aside.
Peel orange and cut into supremes (orange segments with membranes removed).
Dressing
In a bowl, whisk sugar, balsamic vinegar and soya sauce together.
Whisk in sunflower oil and sesame seeds.
Place bok choy on a serving platter.
Cut tuna steak into thin slices and lay these over the bok choy.
Add orange supremes and drizzle with dressing.
Garnish with cherry tomatoes and sliced red onion.
Source :
Chef Robert Villeneuve
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
