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Citrus Fruit Filets of Sole Papillotes
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Papillote-filets-sole-agrumes-3941.jpg
PT10M
PT10M
PT20M
Preheat barbecue to maximum.Cut 4 large aluminum foil squares and 4 large parchment paper squares.Place one parchment paper square on top of each aluminum paper square.Place one filet of sole on each parchment paper square. Fold-up corners of each paper square to form a small bowl.To each fish filet: drizzle oil, pour some orange juice, add chives, shallots and slices of lemon.Add salt and pepper and tightly seal papillotes.Reduce heat to medium and place all four papillotes on grill.Cook approximately 8 minutes.Meanwhile, brush orange slices with oil and place on barbecue grill 2 to 3 minutes. Set aside.When fish is cooked, transfer to plates and garnish with grilled orange slices.
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Metro
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4x5 oz (4x150 g) filets of sole
2 Tbsp. (30 mL) olive oil
1 cup (250 mL) orange and grapefuit juice
1 Tbsp. (15 mL) fresh chive, chopped
2 shallot, finely chopped
1 lemon, cut in thin slices
2 Tbsp. (30 mL) olive oil
2 orange, cut in 3/4 in (1.5 cm) thick slices
Citrus Fruit Filets of Sole Papillotes
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:10
Preparation
0:10
COOKING
0:20
TOTAL TIME
Ingredients
-
4x5 oz
(4x150 g)filets of sole
-
2 Tbsp.
(30 mL)olive oil
-
1 cup
(250 mL)orange and grapefuit juice
-
1 Tbsp.
(15 mL)fresh chive, chopped
-
2
shallot, finely chopped
-
1
lemon, cut in thin slices
-
2 Tbsp.
(30 mL)olive oil
-
2
orange, cut in 3/4 in (1.5 cm) thick slices
Preparation
Preheat barbecue to maximum.
Cut 4 large aluminum foil squares and 4 large parchment paper squares.
Place one parchment paper square on top of each aluminum paper square.
Place one filet of sole on each parchment paper square. Fold-up corners of each paper square to form a small bowl.
To each fish filet: drizzle oil, pour some orange juice, add chives, shallots and slices of lemon.
Add salt and pepper and tightly seal papillotes.
Reduce heat to medium and place all four papillotes on grill.
Cook approximately 8 minutes.
Meanwhile, brush orange slices with oil and place on barbecue grill 2 to 3 minutes. Set aside.
When fish is cooked, transfer to plates and garnish with grilled orange slices.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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