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Sole Rolls
2013-08-06
https://www.metro.ca/userfiles/image/recipes/rouleaux-filet-sole-1189.jpg
PT15M
PT15M
PT30M
Heat the oven to 190°C (375°F). Sprinkle the sole fillets with lemon juice.Chop the spinach and arrange it on the sole fillets. Roll and secure with a toothpick.Place in a casserole dish and pour the chicken bouillon or the fish-stock over the fish.Cook for 10 minutes.
4
Metro
4
5
5
4
1 Tbsp. (15 mL) lemon juice
6 large sole fillets (or 12 small sole fillets)
1 pkg Spinach cooked and well- drained
Salt and pepper to taste
1/4 cup (60 mL) chicken bouillon or fish-stock
Sole Rolls
-
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Gluten-free -
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Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Ingredients
-
1 Tbsp.
(15 mL)lemon juice
-
6
large sole fillets (or 12 small sole fillets)
-
1 pkg
Spinach cooked and well- drained
-
Salt and pepper to taste
-
1/4 cup
(60 mL)chicken bouillon or fish-stock
Preparation
Heat the oven to 190°C (375°F). Sprinkle the sole fillets with lemon juice.
Chop the spinach and arrange it on the sole fillets. Roll and secure with a toothpick.
Place in a casserole dish and pour the chicken bouillon or the fish-stock over the fish.
Cook for 10 minutes.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
