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Cajun-Style Tuna
2013-08-06
https://www.metro.ca/userfiles/image/recipes/thon-cajun-2100.jpg
PT15M
PT10M
PT25M
Preheat the oven's broiler.In a bowl, combine all seasonings.Brush oil on both sides of the tuna steaks.Next, roll them in the seasoning mix and shake off excessPlace the tuna steaks on a lightly greased cookie sheet.Cook 4-5 min. on each side.
4
Metro
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3
4
2
2 Tbsp. (30 mL) basil
2 Tbsp. (30 mL) oregano
2 Tbsp. (30 mL) powdered mustard
2 Tbsp. (30 mL) paprika
1 Tbsp. (15 mL) garlic powder
1 Tbsp. (15 mL) onion powder
2 tsp. (10 mL) freshly ground black pepper
1 tsp. (5 mL) cayenne pepper
1 tsp. (5 mL) Salt
1 Tbsp. (15 mL) olive oil
4 x 6 oz (4 x 180 g) fresh tuna steaks
Cajun-Style Tuna
-
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Gluten-free -
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Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME
Ingredients
-
2 Tbsp.
(30 mL)basil
-
2 Tbsp.
(30 mL)oregano
-
2 Tbsp.
(30 mL)powdered mustard
-
2 Tbsp.
(30 mL)paprika
-
1 Tbsp.
(15 mL)garlic powder
-
1 Tbsp.
(15 mL)onion powder
-
2 tsp.
(10 mL)freshly ground black pepper
-
1 tsp.
(5 mL)cayenne pepper
-
1 tsp.
(5 mL)Salt
-
1 Tbsp.
(15 mL)olive oil
-
4 x 6 oz
(4 x 180 g)fresh tuna steaks
Preparation
Preheat the oven's broiler.
In a bowl, combine all seasonings.
Brush oil on both sides of the tuna steaks.
Next, roll them in the seasoning mix and shake off excess
Place the tuna steaks on a lightly greased cookie sheet.
Cook 4-5 min. on each side.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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