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Cajun Tuna (BBQ)
2013-08-06
https://www.metro.ca/userfiles/image/recipes/thon-cajun-bbq-1723.jpg
PT15M
PT15M
PT30M
Preheat the barbecue to medium heat.Mix all the ingredients, except the tuna steaks and olive oil.Brush both sides of the tuna steaks with olive oil.Sprinkle 5 mL (1 tsp) of the seasoning mixture on each side of the fish steaks.Cook the fish steaks for 3 to 4 minutes on each side.The fish steaks can be cook directly on the barbecue grill, on a sheet of aluminum foil or in a fish broiler.The fish can be baked in the oven at 180°C (350°F) for 8 to 10 minutes.
4
Metro
3
9
5
1
1/4 cup (60 mL) paprika
2 Tbsp. (30 mL) basil
2 Tbsp. (30 mL) oregano
2 Tbsp. (30 mL) dry mustard
1 Tbsp. (15 mL) ground black pepper
1 Tbsp. (15 mL) Salt
1/2 tsp. (7 mL) onion powder
1/2 tsp. (3 mL) garlic powder
3/4 tsp. (4 mL) cayenne pepper
1/2 tsp. (3 mL) sugar
4 x 7 oz (4 x 200 g) tuna steaks 3/4 in. thick (1.9 cm)
1 Tbsp. (15 mL) olive oil
Cajun Tuna (BBQ)
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Ingredients
-
1/4 cup
(60 mL)paprika
-
2 Tbsp.
(30 mL)basil
-
2 Tbsp.
(30 mL)oregano
-
2 Tbsp.
(30 mL)dry mustard
-
1 Tbsp.
(15 mL)ground black pepper
-
1 Tbsp.
(15 mL)Salt
-
1/2 tsp.
(7 mL)onion powder
-
1/2 tsp.
(3 mL)garlic powder
-
3/4 tsp.
(4 mL)cayenne pepper
-
1/2 tsp.
(3 mL)sugar
-
4 x 7 oz
(4 x 200 g)tuna steaks 3/4 in. thick (1.9 cm)
-
1 Tbsp.
(15 mL)olive oil
Preparation
Preheat the barbecue to medium heat.
Mix all the ingredients, except the tuna steaks and olive oil.
Brush both sides of the tuna steaks with olive oil.
Sprinkle 5 mL (1 tsp) of the seasoning mixture on each side of the fish steaks.
Cook the fish steaks for 3 to 4 minutes on each side.
The fish steaks can be cook directly on the barbecue grill, on a sheet of aluminum foil or in a fish broiler.
The fish can be baked in the oven at 180°C (350°F) for 8 to 10 minutes.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
